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ning your body for tension and then relaxing.</li><li>Drinking a glass of water slowly.</li><li>Making your coffee and enjoying it.</li><li>Stretching.</li><li>Getting up and walking a few steps.</li><li>Or doing whatever you are doing with single-minded focus and accomplishing it.</li></ul><p id="32dd">How to do this?</p><ul><li>Set alarms.</li><li>Follow as many times as you can.</li></ul><p id="55a4">Soon, it will become a habit you’ll look forward to.</p><p id="2b29">To pause and recharge yourself. ❤</p><p id="ca5f">Have a great week!</p><p id="74da"><a href="https://vidyasury.com/"><b>Vidya Sury, Collecting Smiles ❤ Did you smile tod
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ay?</b></a></p><div id="0238" class="link-block">
<a href="https://readmedium.com/i-am-working-on-being-better-than-before-1a36311da0d6">
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<h2>I am Working On Being Better Than Before</h2>
<div><h3>By focusing on self-care and practicing gentleness</h3></div>
<div><p>medium.com</p></div>
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