Summary

The article discusses the Emotional Freedom Technique (EFT) tapping as a method for managing emotional and physical pain by combining positive affirmations with acupuncture point tapping.

Abstract

The article "Tapping Our Woes Away" delves into the personal experience of the author with Emotional Freedom Technique (EFT) tapping, a self-help method that involves tapping on specific acupuncture points while reciting a personalized script to alleviate emotional and physical distress. The author explains how EFT tapping has helped them address personal traumas, insecurities, and negative emotions, leading to increased self-acceptance and a shift towards more positive behaviors and feelings. The technique is presented as a powerful tool for self-healing and behavioral change, with the author encouraging readers who struggle with similar issues to consider trying EFT tapping. The article concludes with a call to action for readers to engage with the content by leaving comments and a recommendation for an AI service that offers similar capabilities to ChatGPT Plus at a lower cost.

Opinions

The author believes in the power of positivity and self-acceptance as key components of emotional healing.
EFT tapping is portrayed as an effective method for reducing anxiety, recognizing emotional triggers, and fostering a sense of inner peace and optimism.
The author expresses a transformative personal experience with EFT, highlighting its role in changing negative emotions into positive ones.
There is an endorsement of EFT tapping as a valuable resource for individuals looking to break free from detrimental behavioral patterns.

Tapping Our Woes Away

The power of positivity.

Each of us has our traumas, battles, and insecurities. Normally carefully hidden away from the rest of the world.

Recently I was introduced to EFT tapping.

Emotional Freedom Technique (EFT) is a technique to relieve emotional and physical pain. It involves tapping with your fingertips on certain acupuncture points while saying a specific script. Everybody’s script is different depending on the individual and their distress, but the order is important to clear out negative thoughts and emotions.

I deeply and completely love and accept myself.

Even though I am filled with anxiety, I deeply and completely love and accept myself.

Even though I feel so much sadness, I deeply and completely love and accept myself.

Even though I am ruled by my fears, I deeply and completely love and accept myself.

Even though I am consumed with insecurity, I deeply and completely love and accept myself.

I choose to change this anxiety for serenity and inner peace.

I choose to change this sadness for optimism and joy.

I choose to change my fears for bravery against the unknown.

And I choose to change my insecurities for certainty about my worth.

Because I deeply and completely love and accept myself.

Intelligent, independent, always ready with a joke.

Sincere, loyal, and without any filters.

A beautiful person with so much to give,

I am a woman filled with illusions and love.

Just as I am, with defects and wounds,

I deeply and completely love and accept myself.

EFT tapping has helped reduce my anxiety and recognize my triggers and has proved to be a powerful tool on my self-healing journey. If you're struggling to change a behavioral pattern or suffering from negative emotions, maybe you could try it.

Thanks for reading! I hope this article helped empower you. Your thoughts and insights mean a lot, so please leave a comment. See you in the next post! — Louise :)