Taking good care of yourself is more important than anything else

Hello everyone, I am Vivian!

When people reach a certain age, they can really feel the impermanence of the world and the fragility of life.

A few days ago, I checked my phone and saw the news that Zhou Haimei had passed away due to illness. Later, news came out to refute the rumors. At that time, I sincerely hoped that it was false. But yesterday her studio confirmed that the news was indeed true.

From Wu Mengda, Coco Lee to Zhou Haimei, sometimes I really feel that life passes away too easily.

A very heartbreaking sentence on the Internet: “The celebrities I watched when I was a child passed away one by one, as if an era was gradually fading away. “

The world we are familiar with is disappearing little by little, from public figures to the people around us.

Sometimes people who are obviously very vivid suddenly disappear.

I have deeply realized this. It is probably in the past few years that some relatives around me have left, and I have realized the impermanence of life.

However, we have to admit that as we grow older, many physical problems arise that are beyond our control.

Sometimes I really feel that we are very lucky to be able to spend every day in good health, because we don’t know which one will come first, tomorrow or the accident.

Life cannot be repeated. When we come to this world, we must take good care of ourselves and live happily.

01 Be kind to yourself and take good care of your mood

Author Hufland said:

“Of all the negative influences on people, the ones that can shorten one’s life the most are bad emotions and a bad mood.”

So taking good care of your mood is caring for yourself.

I didn’t think there was anything wrong with my body before, everything felt fine.

However, after I started doing in vitro fertilization this year and failed for the first time, I discovered various problems after examining the reasons. The thyroid problem was on the one hand, and the immune problem was on the other.

On the journey of doing IVF, sometimes I feel exhausted both physically and mentally. The physical pain is far less than the psychological anxiety.

Sometimes I am very confused, and those things that I cannot get are a kind of torture to myself.

However , sometimes when I think about it, the final destination of life is the same. You can’t take anything away. If you are too attached to one thing, you will hurt yourself.

When we have physical problems, we will find that these troubles and trivial things are not important anymore. There is nothing more important than health in the world.

When we are young, it is easy for us to sacrifice our health to earn a certain amount of money, but when we fall ill, everything we earn has to be lost.

Therefore, now I know how to take care of myself first, and then work hard within my own energy range to find a balance in life.

02 Don’t care too much about other people’s opinions, just live your own life

Caring too much about other people’s opinions can sometimes be a disaster.

Living everything according to other people’s eyes and completely losing your true self will make you fall into a twisted and uncomfortable state.

However, it is impossible to live in this world without being influenced by others.

We are all members of society, we all have to get along with others, and we will be affected by others.

It doesn’t matter what others think of us. The key is to have a certain ability to discern and not to believe everything that is said.

Don’t care too much about other people’s opinions, don’t let other people’s opinions affect our lives, don’t let other people’s evaluations determine our value.

Everyone has their own ideas, their own standards and preferences.

Wilde said:

“What other people think is not important, what matters is how you see yourself.”

We can’t satisfy everyone, we can’t like everyone, and we can’t make everyone agree.

So, don’t cater to others, don’t try to please others, just be yourself.

03 In life, don’t wait, do whatever you want to do

Life is only a few decades, and it is really precious. Whatever you want to do, do it immediately, don’t wait.

Many people think that when they have money and conditions are good, they can do whatever they want!

But life is so cruel sometimes. Some people will be gone if you wait. The things you want to do and the love you want to express will no longer have a chance.

There are no ifs, no regrets, and no do-overs in life.

Lu Yao wrote in “The Ordinary World”:

“You can’t wait for others to arrange your life, you have to fight and fight for it yourself.”

We cannot wait for tomorrow, we cannot wait for opportunity, we cannot wait for perfection.

Live in the present, be brave, take action, face the present and grasp the future.

Cherish our life, don’t let yourself regret, don’t let yourself regret.

04 Don’t be afraid, work hard to keep making breakthroughs

We will encounter difficulties and challenges in life that sometimes make us feel scared and confused.

Sometimes we feel inferior and depressed, disappointed and painful about our past failures and mistakes.

In fact, these are normal, we should not be afraid, we should face them bravely and find solutions instead of escaping.

You know, difficulties are opportunities for self-growth. Even if we fail, we can gain experience from them.

So don’t be afraid, face your own problems bravely, overcome your own obstacles, and correct your own mistakes.

Maugham once said:

“We are just dust in the universe and water droplets in the long river of time, so don’t be afraid to do it boldly. No one cares. Even if someone cares, people are nothing.”

Work hard to learn new knowledge, master new skills, create new value, constantly break through your own limits, challenge your own potential, and surpass your own level.

05 Be optimistic, nothing is impossible

Life has its ups and downs, there are no permanent good times and no permanent adversities.

We must see hope in life, believe in our abilities, and persist in our beliefs.

Face the challenges of life optimistically, cope with changes in life, and enjoy the process of life.

As Hugo said:

“Optimism is a capital for success. It can enable people to overcome difficulties and move toward a bright future.”

The transience of life has taught me that accepting the changes in our lives is a necessary part of life.

We must maintain an optimistic attitude, see the positive side of things, and believe that things will always get better.

Hemingway said:

“Man can be destroyed, but not defeated.”

Therefore, we must adjust our mentality, lower our expectations, adjust our lifestyle, and actively face the setbacks in life.

06 Love yourself well, because there is only one you in the world

Yu Hua said in “Alive”:

“Life belongs to everyone’s own feelings, not to anyone else’s opinions.”

Life is short, and you know whether you are warm or cold. In the limited time, living the life you like is the best responsibility for life.

Take good care of your body, do the things you like well, and treat the important people well, and everything we want will be on the way.

Life is a wonderful journey, we should feel it with our heart, manage it with love, and control it with wisdom.

Taking good care of yourself is more important than anything else.

After all, apart from a healthy body, everything else is fleeting.

May we love ourselves more and take better care of ourselves in the days to come!

All the above are encouraged!