avatarArthur Keith

Summary

The author discusses the challenges of a sedentary writing lifestyle, the importance of physical activity, and their recent visit to the Valley of Fires Recreation Area as a means to break the monotony and improve health.

Abstract

The author, who has been writing on Medium for nearly a year, expresses concerns about the sedentary nature of writing and its impact on health. Despite enjoying writing, the author feels physically constrained to the desk, leading to restlessness and weight gain, partly due to medication side effects. The author moved to the Southwest for its outdoor activities but has not taken full advantage of them. A recent trip to the Valley of Fires Recreation Area, managed by the Bureau of Land Management, provided a much-needed respite, offering a chance to explore nature, observe roadrunners, and enjoy unique camping facilities with modern amenities. The lava flows, geological formations, and stargazing opportunities at the site are described in detail. The author emphasizes the mental and physical benefits of such excursions, which alleviate anxiety and provide inspiration for writing. The article concludes with the author encouraging others to find similar activities to avoid feeling confined while writing.

Opinions

  • The author believes that writing, while beneficial for the mind, can be detrimental to physical health due to its sedentary nature.
  • There is a concern that one can become too absorbed in writing, neglecting physical needs and activities.
  • The author questions whether it's possible to be both a dedicated writer and maintain a high level of fitness, excluding those who write about fitness professionally.
  • The author values the outdoors and regrets not taking advantage of the Southwest's abundant sunshine and outdoor diversions.
  • The author finds the sight of roadrunners entertaining and considers them a highlight of neighborhood walks.
  • The author appreciates the geological features of the Valley of Fires Recreation Area and the opportunity to observe a lava flow firsthand.
  • The author is impressed by the unexpected luxury of flush toilets and showers at a campsite, which is not common in most camping areas they have experienced.
  • The author suggests that others who feel confined by their writing routine should seek out local points of interest to break the monotony and improve their mental and physical well-being.

Taking A Respite From Writing

What do you do to get away from your desk?

Chained to the desk. Photo on Wikimedia Commons. https://www.microbizmag.co.uk

I’ve been writing on Medium for nearly a year. I don’t know about you guys, but I’m getting restless.

Not about writing. It’s about the sedentary lifestyle.

Some days I feel as if there are shackles attached from my ankles to my desk. At times I put off taking a leak or eating. Can you be too absorbed in doing something you love?

Writing is good for your mind, but I don’t think it’s great for your body unless you can pull a story out of your ass.

What was Michelle Obama’s platform? Move?

I wonder if you can be a writer and at the same time be super fit. But, of course, I’m not talking about the guys that write about fitness for a living. Just regular guys who write about random things like I do.

Since I sit so much, I’ve gained weight. Some of that is attributable to Abilify, my mood stabilizer. I also take Adderall, so I don’t eat that much.

I moved to the Southwest primarily for the abundant sunshine. But, I also moved here for the outdoor diversions. Unfortunately, I’m just not taking advantage of them. I need to start at least walking or something like that.

One thing that makes walking around the neighborhood fun is spotting roadrunners. I used to walk before I started writing, and I’d usually see at least one — a couple if I was lucky (they mate for life). They’re amusing birds with curious behaviors, and they make an unusual clicking sound.

A typical roadrunner. I don’t know if it’s male or female—photo by author.

Since I couldn’t take it anymore, I went on a road trip to the Valley of Fires Recreation Area yesterday. It is managed by the BLM (not Black Lives Matter). The campsites and facilities are on top of a kipuka, a sandstone hill that the lava flowed around.

Did you know that most of the words that describe lava are Hawaiian? Makes sense. Ropy looking lava is pahoehoe. Blocky, jagged lava is a’a.

I don’t think it’s the prettiest place to camp, but I’d do it if only to see the multitude of stars and the milky way at night. The campground is well maintained, with tent pads at each campsite. Best of all, there is a small building containing real flush toilets and showers! I’ve never seen such “luxury” anywhere I’ve camped.

Entryway. The lava flow on one side of the kipuka. Me pondering the lava. Photos by author.

There’s not a lot to do there. I wouldn’t advise walking through a lava bed unless you like the idea of walking on broken glass. The lava is that sharp, and it’s an open invitation for your first-aid kit. A trail was constructed over the lava flow, allowing you to see all the features and formations.

To love a lava flow is to love black, and have some interest in geology.

This lava flow, called the Malpais, is 44 miles long and is more than 160 feet thick at its center. It’s relatively young, flowing about 4,000 years ago. Can you imagine the earth hemorrhaging like that? This area is just a two-hour, fifteen-minute drive from Albuquerque. It would have taken me that long just to get past the suburbs and exurbs of Chicago!

Conclusion

In addition to clearing my mind, this helped alleviate my anxiety. I get anxious when I‘m at home and not writing. (Yes, there’s a pill for that too.) And if nothing else, it gave me the impetus to write this story. I’m fortunate to live where I do and to be able to do things like this on a whim.

If anyone else feels as if they’re in the same box, do some research. There are bound to be some points of interest that you didn’t know about.

So tell me, what do you guys do to keep from going stir crazy while writing in your home or apartment? Enquiring minds want to know!

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