Summary

The website content provides a three-step approach to managing adversity by finding and embracing the silver linings in difficult situations, emphasizing the power of journaling to navigate through despair.

Abstract

The article titled "Take Charge of Adversity?" outlines a method for individuals to cope with and overcome adversity through a process of self-inquiry, anticipation, and acknowledgment. It encourages readers to actively seek the positive aspects, or "silver linings," in challenging circumstances, such as those presented by the Coronavirus pandemic. The author, Tim Maudlin, suggests that by asking ourselves how we can find these silver linings, anticipating positive developments, and acknowledging them when they appear, we can transform our perspective and move toward a more hopeful path. The article emphasizes the importance of journaling as a tool for reflection and for recognizing the positive changes and actions of others that can guide us through tough times. Maudlin also shares his personal experiences and invites readers to connect with him and participate in a project aimed at encouraging others.

Opinions

The author believes that even in the face of adversity, such as the Coronavirus pandemic, there are opportunities for encouragement and positive growth.
Maudlin suggests that seeing the silver lining in dark times is a skill that can be learned and developed through intentional practice.
The article conveys the idea that journaling is a powerful method for engaging with one's feelings, anticipating positive outcomes, and moving toward them.
The author is inspired by the selflessness and encouragement displayed by many individuals during difficult times and sees this as a silver lining.
Maudlin reflects on personal experiences following his father's passing, where acts of kindness provided guidance and support, and he uses these experiences to motivate others.
The article promotes the concept that adversity can lead to significant personal blessings and that acknowledging and moving toward positive examples set by others can clear a path for personal progress.

Take Charge of Adversity?

3 steps to help you take charge of adversity

How do you respond to adversity?

Even with the challenges the Coronavirus is presenting to all of us, I believe there are silver linings everywhere that we can gain encouragement from.

The quote graphic above gives hope to the person optimistic enough to look beyond their current situation.

I want to build it out and consider ways we can learn to see the silver lining in the dark clouds of despair.

Another quote by Napoleon Hill offers more encouragement.

Friend, do not become discouraged, disappointed, and disheartened if the seemingly cruel hand of fate knocks you off of your feet! Maybe the blow will prove to be the greatest blessing that ever came your way.

Seeing the silver lining while in the darkness of despair can be learned. May I offer 3 steps that will not only help you to cope with adversity but will also help you to take charge of it.

Step 1: ASK

Ask yourself this question. In how many ways can I look for a silver lining in my current situation? It’s easy to get stuck in doom and gloom. But that’s not where the silver lining is. Get unstuck by asking this question AND writing down your answers.

Journaling is a powerful way to touch your feelings and look for these silver linings.

Step 2: ANTICIPATE

It’s one thing to ask and record your answers to the question above. But it’s also important that you anticipate the silver lining. Believe it will come and look for it. What positive developments are you beginning to see? Again, write down your answers to this question.

Journaling is a powerful way to see and anticipate these silver linings.

Step 3: ACKNOWLEDGE

As this silver lining presents itself, acknowledge it and begin to move in its direction. Your despair will be replaced by a lighted path that will guide you toward life’s progress. In how many ways can you move toward this light? I don’t mean to sound like a broken record. Write down your answers.

Journaling is a powerful way to move toward these silver linings.

Daily Doable: Take charge of adversity! Ask, Anticipate, and Acknowledge your way to the silver lining that awaits you. Make it your daily aim to practice this mindset. It will brighten the darkest of days and position you for success.

Special Announcement

I’ve been impressed by the selflessness of so many people. It’s one of the silver linings that I have noticed during these difficult times. So many are doing what they can to encourage others.

The questions I have asked myself are: How can we acknowledge and move in the direction of these positive individuals? And how can we imitate the things they are doing?

There’s a project that I have been working on for quite some time and it seems now is the time I should share it with others.

If you would like to learn more and be a part of it, please respond in the comments below. This is free to participate in.

During the dark clouds of despair following my Dad’s passing, our friends offered many “silver linings” to our family. The story below is an example that is guiding me to encourage others.

This story considers the idea that maybe your storm is clearing a path for you.

Be inspired by the perspective of Helen Keller and rewarding joy.

Rewarding Joy

Through the darkness of your journey, know that it is there…

medium.com

This beautiful poem by Simran Kankas amplifies the message of hope.

Freeze Flight or Fight

Poem

medium.com

Please read this encouraging story on gratitude by Dipti Pande.

Silver Linings Among The Dark Clouds

Writing prompt|An exercise in gratitude

medium.com

I’m Author and Storyteller, Tim Maudlin. I would love to connect with you. Details are in the comments below.

This column was originally published on my site at DoWhatYouCanNow.com You can reach me there or email [email protected]