Take Care of Yourself — Something’s Going Around

With spring just around the corner the cold, the flu, and Covid would like a final word

“Hey, I have to cancel.”

Everything all right?

“Yes…well no, not exactly. I have a 103 fever and my daughter just tested positive for Influenza A.”

I’ve had a variation of this conversation multiple times the past couple of weeks. The names change but the symptoms remain the same.

Nausea.

Fever.

The unholy trinity of coughing, sneezing, and feeling bad, just bad. Stay safe out there — there’s something in the air.

If you’re not already sick make sure you:

1. Get some sunlight now that the weather is warming up — Vitamin D is ESSENTIAL for proper immune function.
2. Eat some citrus fruit — Vitamin C is important, too.
3. Drink plenty of water and get as much rest as you can.

Spring is only a few weeks away — hold on!

Thanks for Reading!