avatarBeth Bradford, Ph.D.

Summary

The text recounts personal experiences of embracing the present moment and the beauty of nature without the compulsion to capture it through a lens, emphasizing the value of mindfulness and living in the now.

Abstract

The narrative describes the author's journey to the Great Orme, where a missed photographic opportunity due to a dead camera battery led to a profound realization about the importance of fully experiencing life's moments. The author reflects on past experiences as a news photographer, where the rush to document stories often overshadowed the ability to truly live them. With the advent of social media, the temptation to capture and share moments for online validation persists, but the author advocates for sometimes simply being present, as exemplified by encounters with a fox named Boniface, a white deer, and a group of dolphins. The text underscores the practice of mindfulness, suggesting that life is best lived when we let go of the need to document every experience and instead immerse ourselves in the fleeting beauty of the present.

Opinions

  • The author values the act of fully experiencing life's moments over the urge to document them for social media.
  • There is a belief that the constant pursuit of the perfect shot or post can detract from the genuine enjoyment of an experience.
  • The author suggests that unexpected moments, such as encounters with wildlife, are more meaningful when not filtered through the lens of a camera or the desire for online approval.
  • Mindfulness is presented as a way to appreciate and engage with the present without distraction or the need to possess or alter the experience.
  • The text implies that the pressure of capturing moments for a story or social media can lead to a disconnection from the actual event, highlighting the importance of sometimes just "being" without the need to "do."

Experience Life, Then Take the Picture

View over Conwy Harbour towards Deganwy and the Vardre; Photo © Phil Champion (cc-by-sa/2.0)

We had stayed in this tiny village called Deganwy, which has a population of less than 4000. The Great Orme loomed on the horizon of our guesthouse. I had to climb it. Although I didn’t see an official trail from the main road, I knew the best, and fastest, route was straight up an unbeaten path.

It took me about 10 minutes to get up the cliff, but once I arrived, I knew it was worth it. It was a magnificent view at the top of the Irish Sea with the Welsh villages below. It was lush and green, and I couldn’t tell if my chest was throbbing from exhilaration or exhaustion.

I opened my arms and did a Maria Von Trapp twirl from Sound of Music. The smell, the touch of grass — all of my senses were heightened. Magnificent. I couldn’t imagine a place so beautiful. I had to capture the moment with my camera. When I reached into my pocket for it, I noticed the camera had been left on. The battery was dead.

I had no evidence, no way of capturing the scene. Thankfully, 10 years later, someone else did.

View from the Great Orme; Photo by cattan2011; CC 2.0

Before social media flourished, my previous job as a television news photographer required me to see life through my one-inch viewfinder. As I arrived at each news story, I would picture in my head how the story would look on the air. I visualized what shots I would need to get and what kind of sound would enhance the story. There were very few times that I could experience a story because I was always in a hurry to get the shots back to the station for the 11:00 news.

Although I no longer have a deadline, I still think about “the story.” When I come upon something worth capturing, I have to stop myself sometimes. Can I just experience this beauty for one moment without thinking about how it will look on Instagram? Is my ruminating on a clever post or a popular hashtag ruining the perfection of the moment? Can I stop editorializing and just sit with what is in front of me?

I’ve had to practice some restraint. At least four mornings a week, I see a fox while I walk my dogs. I’ve been wanting to capture it with my camera for months, but I just can’t manage my DSLR and two curious Shih Tzus at the same time. So instead, the fox, whom I call “Boniface,” just watches us pass by. We have a bit of a bond by now.

Image by Yvette van den Berg from Pixabay

There is also a white deer in the woods. I suppose I could act like a paparazzi and try to stalk it each day, but it eludes me. It only makes an appearance every few weeks. It always comes as a pleasant surprise, and as much as I want to capture it on my camera, I just have a moment with it until it runs into the woods.

While I was paddleboarding on a river that meets the Atlantic Ocean, a school of dolphins crossed my path. Perhaps they had ventured up the river because the pandemic significantly reduced the boat traffic. Either way, I gasped because I hadn’t come so close to the dolphins before. My GoPro wouldn’t pick them up on the video, and my cellphone was tucked away in my dry bag. So I just stopped paddling and watched them swim.

The photographer in me hated missing these opportunities to capture these beautiful beings. Sometimes my excitement in trying to capture a moment can disrupt it. Other times I begin an internal dialogue, creating a play-by-play of the situation. When I’m alone without a camera, I’m compelled to stay in that moment and allow it to breathe and take root.

Image by Free-Photos from Pixabay

Experiencing things for what they are is the heart of mindfulness. You don’t try to capture them. You don’t try to change them. You don’t let your comments about them pull you down a different road. Like the dolphins, moments will come, then you allow them to go when it’s time. You don’t become attached to a moment in the past.

Our lives are lived best before we think to post about them.

Similarly, when you want something to happen, it can elude you. The expectation of what might (or might not) come can cause anxiety and suffering. Like the white deer, some moments come when you least expect them. These pleasant surprises are gifts, so it’s important not to waste them by grasping them.

Our lives are lived best before we think to post about them. This is a lesson first learned at The Great Orme, but I had continued allowing my attachments and expectations to interfere with my experiences. These days, Boniface reminds me to experience things as they are. The post isn’t necessary.

Mindfulness
Social Media
Nature
Contemplation
Moments
Recommended from ReadMedium