Sugar Is Essential And Good We Make It Harmful By Overconsumption

Both our brain and body need sugar to function, yet not what we eat

Sugar is a misunderstood material. Sugar is good; what needs to be corrected is our over-consumption. The body needs glucose in ample quantities to function, which it gets by converting the food we eat. The brain does require a lot of it. The body can break down the foods we eat to get the glucose we need. It converts carbohydrates and protein into glucose, which is essential for our body, and brain function.

An article on NIH Health News shows an average person consumes excess sugar in drinks and sweetened food. That t causes health problems like heart disease, Obesity and acts as a catalyst in the development of other conditions. The link is below:

https://newsinhealth.nih.gov/2014/10/sweet-stuff

Thank you for reading.