avatarLotus Empress

Summary

The author describes overcoming work-related burnout by recognizing the need for self-care and adopting three transformative practices.

Abstract

The article details the author's journey through burnout, characterized by exhaustion and physical symptoms like digestive issues and migraines, which were initially ignored. The author realized that external help was not forthcoming and that the responsibility for recovery lay with themselves. By stepping out of their comfort zone and focusing on well-being, the author discovered three key approaches that significantly improved their mental health. These methods are presented as accessible and impactful, emphasizing the importance of self-initiated care in the face of burnout.

Opinions

  • The author believes that the signs of burnout should not be ignored and that the body sends out distress signals that need to be acknowledged.
  • There is an opinion that the help one needs during burnout must come from within, rather than waiting for external rescue.
  • The author suggests that neglecting one's needs can lead to a 'cosmic wake-up call,' implying a need for a holistic approach to well-being.
  • The article conveys that simple, non-extravagant practices can be highly effective in combating burnout and improving mental health.
  • The author emphasizes the importance of stepping out of one's comfort zone to seek help and make significant changes in one's approach to work and life.

Stepping Out of My Comfort Zone with These Steps When Burnout Happened

Turning blocks into breakthroughs

Photo from Canva Pro

It was too late.

I was drowning in an ocean of exhaustion and misery, waiting for anyone to throw me a life jacket.

I was suffering from burnout at work.

The lifeline I expected from someone to save me was not coming because it had to come from my Self.

For too long, I pushed my Self at work and life by ignoring the whispers of the Universe.

I dismissed the physical signs such as digestive issues, headaches, and migraines my body was sending out like SOS signals.

By neglecting the needs and desires of my body, mind, and soul, I found myself on the receiving end of a cosmic wake-up call, urging me to focus my attention on my own well-being.

In the article, I discovered three game-changing approaches that turned things around for me. These practices are nothing fancy, but they made all the difference.

Mental Health
Short Form
Life
Life Lessons
Self Improvement
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