avatarSusie Kearley

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    </div><p id="e117">Here we’ve put together a list of some exciting and unique ideas of how to deal with anxiety when your boyfriend or husband goes out.</p><h1 id="8982">1. Communicate With Your Beloved</h1><figure id="073d"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*h_1yJ7rp8mm66RHp"><figcaption>Photo by <a href="https://unsplash.com/@henrihere?utm_source=medium&amp;utm_medium=referral">Henri Pham</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="b290" type="7">Falling in love is easy, but the fear of losing someone is more common in females or girls than in males or boys.</p><p id="249e">As you get into a relationship, the things will not always remain the same between both of you. Sometimes, it will bring you lots of happiness, and sometimes you’ll feel depressed and hopeless.</p><div id="b6ba" class="link-block">
      <a href="https://readmedium.com/why-i-once-decided-to-end-my-life-dcaac8108878">
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            <h2>Why I Once Decided To End My Life?</h2>
            <div><h3>My life is full of problems, and I sometimes think of ending my life…</h3></div>
            <div><p>medium.com</p></div>
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    </div><p id="d9f3">The best and most important way to deal with relationship anxiety is calling your boyfriend or husband once a while. If they’re out for some time, you should keep calling them every hour to remind them how much you love them.</p><p id="e1e1">There’s no need to get stressed if your boyfriend or husband remains out for several hours. Maybe, they’ve some urgent works to do. You just have to be polite and speak nicely, make them realize that you care for them and want them to come back as soon as possible.</p><h1 id="4430">2. Exercise Or Brisk Walk</h1><figure id="5179"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*gCB8QQvSvUyoa5wD"><figcaption>Photo by <a href="https://unsplash.com/@liujiao?utm_source=medium&amp;utm_medium=referral">Liu Jiao</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="2998">This is not a joke; anxiety is a serious mental condition and that means you’ll have to manage it in any way. Exercise is indeed a good way to control the way you feel.</p><div id="548d" class="link-block">
      <a href="https://readmedium.com/you-dont-need-exercises-to-be-healthy-and-fit-here-s-why-50c6b32a82c7">
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            <h2>You Don’t Need Exercises To Be Healthy And Fit — Here’s Why</h2>
            <div><h3>If you want to be healthy, you don’t need treadmills or weight machines. Let’s check out why…</h3></div>
            <div><p>medium.com</p></div>
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    </div><p id="52b5" type="7">It has now been proved that brisk walk or exercise is a powerful and comprehensive way to control anxiety symptoms.</p><h1 id="ecb0">3. Start Over</h1><figure id="ebf7"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*10VfnKgugxKjc8BW"><figcaption>Photo by <a href="https://unsplash.com/@lgnwvr?utm_source=medium&amp;utm_medium=referral">LOGAN WEAVER</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="fa7a">If the trust has gone, you should talk to your partner instantly and start over. Trust and respect are the foundations of a relationship, and if things aren’t going as planned, you’ll have to redo everything needed to strengthen this relationship.</p><div id="d670" class="link-block">
      <a href="https://readmedium.com/not-falling-in-love-is-itself-a-disease-8e7a625a3f9e">
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            <h2>Not Falling In Love Is Itself A Disease</h2>
            <div><h3>If you are afraid of falling in love or getting close to someone, you are probably suffering from a severe…</h3></div>
            <div><p>medium.com</p></div>
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    </div><p id="9ec6" type="7">It’ll take you weeks or even months to get back to a normal life. At the same time, you should not fall back into old habits.</p><h1 id="033a">4. Stay Mentally Busy</h1><figure id="962e"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*p0dj3T0srlmx57bF"><figcaption>Photo by <a href="https://unsplash.com/@mannydream?utm_source=medium&amp;utm_medium=referral">Manny Moreno</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><p id="7b97">Being busy will be difficult if your partner is out for many hours. However, you need to do so in order to improve your mood. You can begin reading a book, watch television or cook some food for your beloved.</p><p id="546d" type="7">You should do all the things that can keep your mind off your partner for some time. Gardening is also a good idea, or else, you can play some video games.</p><div id="adc6" class="link-block">
      <a href="https://readmedium.com/the-heart-is-made-to-be-loved-9a747000d9ae">
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            <h2>The Heart Is Made To Be Loved</h2>
            <div><h3>If you think you don’t need anyone to live happily, you are totally wrong…</h3></div>
            <div><p>medium.com</p></div>
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    </div><p id="abfb">In the end, we’d like to say that you should give them some freedom. Maybe, your partner wants to focus on his career or some other things, so you need to understand their feelings and happily allow them to stay away from you for as much time as they want.</p><h2 id="81cd">What do you do when your boyfriend or husband doesn’t respond to your calls?</h2></article></body>

Step Inside A Cold War Nuclear Bunker: The Man Prepared for WWIII

The safest place in the event of war

The exit tunnel © Kelvedon Hatch Secret Nuclear Bunker

Kelvedon Hatch Secret Nuclear Bunker in Essex, England, is a fantastic piece of cold war history. It’s perhaps most interesting at a time like this, because it relates to the last time Russia posed an imminent threat of nuclear war.

Back in the 1950s, the cold war was looking like it might get nuclear. The British Government developed a campaign with pamphlets called, ‘Protect and Survive’ to be distributed to households.

They also made films to be shown on television, instructing people how to prepare for nuclear war and how best to protect themselves. The films were never shown, because that immediate threat of nuclear war never came. However, public fascination resulted in the original pamphlets being revised and circulated in 1980.

Today Kelvedon Hatch Secret Nuclear Bunker is open to visitors and you can watch those 1950s films inside. You’ll also see the entrance tunnel, blast doors, the Home Office Radio Room, the Plotting Floor, the Filtration and Cooling Room, the Plant Room, the Government Department Floor, the Sick Bay, the washrooms, the dormitories, and the canteen, which now serves refreshments to visitors.

It’s huge! Surprisingly so.

The bunker was designed for up to 600 military and civilian personnel, possibly including the Prime Minister. Together, they would organise and support the survivors after a nuclear war.

Meet the owner

Mike Parrish, the owner of the Kelvedon Hatch Nuclear Bunker explains what it’s like to be the owner and custodian of such an unusual historic building.

Mike Parrish © Kelvedon Hatch Secret Nuclear Bunker

“I feel quite proud to be the steward of this part of British history,” he says. “There are very few cold war bunkers of this size in existence — the government filled in most of them, or turned them into other things. We’re unique. And the bunker’s not small either; it’s enormous!

“It was built on our farmland in the early 1950s, and makes a lovely diversification opportunity for a farming family. We welcome the public, and at the moment I’m still in love with them! We meet some lovely people.

“From a personal perspective, the best thing about owning the bunker is the diversification opportunity. I’m a 5th generation farmer and my son is the 6th generation. He came back from studying agriculture at university and I was able to hand over the running of the farm to him, while I concentrated on running the bunker. It’s worked well for us — he uses his university knowledge and modern technology on the farm, so his education isn’t wasted.

“We have a responsibility to deliver something people want to see, and to interpret the bunker’s history in an interesting and engaging way. That’s a challenge. There’s a whole generation of people who haven’t lived through Cuba or Hiroshima, so some of our visitors have less idea of the bunker’s significance than perhaps people did in the past.

“Some visitors expect to see modern gadgets, but it’s a 1980s bunker and people don’t realise that modern electrics would all be wiped out by an electro-magnetic pulse during nuclear war. The 1980s technology inside is the best technology to have in the event of a nuclear attack.”

“Now there’s a deeper interest too, in that the bunker will have a real life role if nuclear war breaks out. I’ll be heading inside with my family!

Opening to the public

The blast doors © Kelvedon Hatch Secret Nuclear Bunker

“There are maintenance, security, and safety issues to consider when you open any attraction to the public. We obviously have to comply with health and safety, some of which is stupid, and some of which is sensible. There are all sorts of rules and regulations with regards to food safety (in the canteen), electrical testing, and fire. A lot goes on behind the scenes.

“Luckily the atmosphere inside the bunker is stable. The temperature, at 60 degrees Fahrenheit, means there’s little humidity, so the bunker and its equipment stays dry and in good condition. Flies and moths don’t like it down there either.

“Visitors will fiddle, open drawers and tamper with things, without putting them back afterwards, so we have to keep on top of that and put things back in place after they’ve gone.

“We used to have dummies down there, in a roped off area, and people couldn’t resist fiddling with the wigs. The dummies’ hair ended up looking a mess, so a hairdresser offered to come in free of charge to re-do the wigs. But people messed them up again in no time. They find fiddling irresistible!”

The hospital © Kelvedon Hatch Secret Nuclear Bunker

Security

There are no ticket staff and the attraction operates on an honesty box system, which seems unusual and prone to abuse. I asked Mike about that and the risk of thieves.

He said, “Once we lock up after closing, the bunker is very secure. The walls are 10 foot of reinforced concrete! During opening hours we have enough security in place, despite a very modest staff presence.

“There’s an honesty box system at the exit, where people pay. It saves me about £60 a day on the cost of employing ticket staff. 99.9% of people are honest and some won’t even take their change — that helps to make up for anyone who takes out more change than they should!

“You can usually tell if there’s someone a bit dodgy who doesn’t intend to pay — their body language gives it away — so we’re there hovering when they come out! The items inside the bunker have no financial value — they’re just there for historical interest — so they wouldn’t be of interest to thieves.

Groups and events

WWII Trench recreated outside for a WWII film © Kelvedon Hatch Secret Nuclear Bunker

“We hire the bunker out to groups, and a lot of paranormal investigations take place inside. We also have scouts and role playing inside. We used to have military vehicle shows too.

“On the farm, we run the Nuclear Races three times a year — in May, September and November, with smaller ones in between. It’s the best mud run in the country. Participants run through the bunker in the dark and it’s a 15 to 20 kilometre cross-country run with obstacles. It’s a big event, and it’s very physically demanding for those taking part: the SAS would be glad to do it!

“Film makers like the unique environment of the bunker too. We’ve recently had Bollywood filming inside — it’s a WWI movie about boys from India who left their sunshine country to come to the UK and fight. Many of the actors take part for free, in memory of their grandparents who made the journey.

“They’re also filming a BBC game show type thing, but I can’t say any more! Some of the film crews are dead easy to work with. They just turn up and get on with it.

“Others, like the Bollywood crew, because they’ve come from India, turn up with no tools and no art department. I’m their source for all the equipment they need, which can be a bit time consuming! On the pleasant side, I do get to meet the stars, like Bill Bailey.

“I’ve got used to seeing the bunker on television now, but 20 years ago, I’d ring up my relatives and get all excited about any imminent screenings. It still surprises me when there’s a film with the bunker on TV and we get a credit at the end.

“A film called ‘Let’s Be Evil’ was filmed here starring the girl from Les Miserables, Isabelle Allen. They were filming for four weeks. There’s been a huge amount of filming over the past 20 years — too many films to list!”

You can watch Mike take you on a tour of the bunker here…

© Susie Kearley 2024. All Rights Reserved.

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