Step-by-Step Guide to Hitting the 100kg Bench Press written by someone who can

If you’re looking to add some weight to your bench press, it’s important to start slowly and gradually increase the amount you’re lifting. Here are some tips for making progress and hitting that 100kg bench press milestone:

1. Focus on proper form: Proper form is crucial for preventing injury and maximizing your strength. Make sure your feet are planted firmly on the ground, your back is flat against the bench, and your grip is correct.
2. Warm up properly: Before you start lifting heavy weights, it’s important to warm up with some lighter lifts and stretches. This helps to get your muscles primed and ready for the heavier sets.
3. Gradually increase the weight: Don’t try to jump straight to 100kg on your first try. Instead, start with a weight you can easily lift for 8–10 reps, and gradually increase the weight as you get stronger.
4. Mix up your routine: Don’t get stuck in a rut by doing the same workout every time. Mix up your routine by adding in different exercises, such as dumbbell bench press or dips, to target different muscle groups.
5. Get plenty of rest and recovery: Recovery is just as important as the workout itself. Make sure to get enough sleep and give your muscles time to rest between workouts.

By following these tips, you’ll be well on your way to hitting that 100kg bench press goal. Just remember to be consistent, focus on proper form, and gradually increase the weight as you get stronger.

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