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Abstract

et-go?r=1qer9z&utm_campaign=post&utm_medium=web">let go</a> and free myself from my mind, <a href="https://open.substack.com/pub/zzmeditations/p/omg-we-live-in-the-most-horrible-times?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">expectations</a>, and <a href="https://open.substack.com/pub/zzmeditations/p/tragedy-strikes-and-you-lose-everything?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">attachments</a>?</li><li>How to calm my <a href="https://open.substack.com/pub/zzmeditations/p/are-you-afraid-of-having-kids-because?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">overactive mind</a> that torments me and drives me mad?</li><li>How to achieve <a href="https://open.substack.com/pub/zzmeditations/p/meditation-on-living-in-a-remote?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">inner peace</a>, satisfaction, and <a href="https://open.substack.com/pub/zzmeditations/p/its-easy-being-an-optimist-in-todays-world?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">lasting happiness</a>?</li><li>How can I make peace with my <a href="https://open.substack.com/pub/zzmeditations/p/being-pessimist-is-insane?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">current reality </a>and the <a href="https://open.substack.com/pub/zzmeditations/p/this-one-idea-helped-me-overcome-fear-anxiety?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">uncertainties of the future</a>?</li><li>What other <a href="https://open.substack.com/pub/zzmeditations/p/meditation-on-the-power-of-perspectives?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">perspectives</a> are possible, and how do I supercharge my <a href="https://open.substack.com/pub/zzmeditations/p/improve-understanding-empathy-communications?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">empathy</a>?</li><li>How to improve my <a href="https://open.substack.com/pub/zzmeditations/p/are-you-allowed-to-have-boundaries?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">relationships</a>, both with others and <a href="https://open.substack.com/pub/zzmeditations/p/dear-daughter-learn-to-love-and-accept-yourself?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">with myself</a>?</li><li>How to identify the underlying causes of persistent problems in my life and overcome them?</li><li>How can I heal my <a href="https://open.substack.com/pub/zzmeditations/p/where-is-the-source-of-your-autoimmune-disease?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">autoimmune disease</a> once and for all?</li><li>How to <a href="https://open.substack.com/pub/zzmeditations/p/meditation-on-the-desert-at-night?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">meditate</a>, <a href="https://open.substack.com/pub/zzmeditations/p/cant-meditate-tried-and-hated-experiment?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">calm my mind</a>, and break free from the grip of my own mind?</li><li>What lies out there <a href="https://open.substack.com/pub/zzmeditations/p/meditation-on-the-idea-of-artificial?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">in the unknown</a>, seeking answers to the greater questions of life and the <a href="https://open.substack.com/pub/zzmeditations/p/the-pendulum-will-swing-change-is?r=1qer9z&amp;utm_campaign=post&amp;utm_medium=web">universe</a>?</li></ul><p id="50af"><i>*Links are to my ZZ Meditations Substack page, where you don’t need a Medium membership to read them, but most of these articles can be found on my Medium account as well (for members only).</i></p><p id="aef9"><b>In my writing, I share my experiences, perspectives, and lessons in the hopes of helping others, broadening people’s horizons, and having a little fun writing.</b></p><p id="f86e">I hope you find it helpful on your journey or at least entertaining and thought-provoking. I don’t limit myself to these topics, so you can expect anything, but as always, it’s best to have no expectations and be pleasantly surprised.</p><h1 id="81a4">Medium Publications</h1><p id="46f0">Because I write on such diverse subjects, I’ve added publications where you can choose to only subscribe to the topic you’re actually interested in reading.</p><ul><li><a href="https://medium.com/trading-meditations"><b>Trading Meditations</b></a></li></ul><p id="0793"><i>I’m a full-time trader focusing mostly on trading Bitcoin and some select Cryptocurrencies. I manage a <a href="https://tradingmeditations.substack.com/">weekly publication</a> where I share my lessons, thoughts, and experiences on trading, investing, risk management, and psychology.</i></p><ul><li><a href="https://medium.com/letters-to-my-dear-daughter"><b>Letters to My Dear Daughter</b></a></li></ul><p id="7f8e"><i>These letters are written for my darling daughter and all the daughters of the world. I hope you find some love, comfort, and fatherly wisdom in them.</i></p><h1 id="331f">Reading lists to help your search</h1><p id="7165">I’ve created reading lists with different topics for you to help find what you’re lookin

Options

g for.</p><div id="419f" class="link-block"> <a href="https://medium.com/@zzmeditations/list/f6fd1c1e264f"> <div> <div> <h2>Meditation, mindfulness, waking up</h2> <div><h3>Edit description</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*0650b1581217f76bab86c8976901b98e8479e159.jpeg)"></div> </div> </div> </a> </div><div id="e865" class="link-block"> <a href="https://medium.com/@zzmeditations/list/cdc7f3054e08"> <div> <div> <h2>Mind, anxiety, fear, depression, mental illness, healt</h2> <div><h3>Edit description</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*52b6cc5675b3b2677c300e21f14b31ec63fabd4b.jpeg)"></div> </div> </div> </a> </div><div id="5819" class="link-block"> <a href="https://medium.com/@zzmeditations/list/87839e24bdb2"> <div> <div> <h2>Family, relationships, parenting, love</h2> <div><h3>Edit description</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*4b3e61f8207f1d86e5527d36c559bd92d6d46755.jpeg)"></div> </div> </div> </a> </div><div id="0fb9" class="link-block"> <a href="https://medium.com/@zzmeditations/list/8b874cd8e051"> <div> <div> <h2>Artificial intelligence, aliens, the nature of reality, life</h2> <div><h3>Edit description</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*02f412faca6595d989e1a54c6b8c4de354edefd9.jpeg)"></div> </div> </div> </a> </div><div id="1dc7" class="link-block"> <a href="https://medium.com/@zzmeditations/list/cc02565d5df0"> <div> <div> <h2>Adventure, motorcycles, travel</h2> <div><h3>Edit description</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*99d39586f7ba82c29ab625d2f80807932db56675.jpeg)"></div> </div> </div> </a> </div><div id="f7cd" class="link-block"> <a href="https://medium.com/@zzmeditations/list/99b469a1a31e"> <div> <div> <h2>Trading, investing, Bitcoin, Crypto</h2> <div><h3>Edit description</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1d1ccb28ef6a5a0a7d6fb92d5b9542f51f2f0701.jpeg)"></div> </div> </div> </a> </div><div id="97fd" class="link-block"> <a href="https://medium.com/@zzmeditations/list/2b9eb6f4b8aa"> <div> <div> <h2>Writing, medium, substack, creativity</h2> <div><h3>Edit description</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*951282460c47af30786e5cb6fbdd15d75131db00.jpeg)"></div> </div> </div> </a> </div><p id="10d6">Here’s a collection of my posts on substack grouped by topic:</p><h2 id="647a">How to Overcome Fear and Anxiety?</h2><p id="ad43">A collection of my posts on anxiety and fear.</p><p id="1caa"><a href="https://zzmeditations.substack.com/p/like-my-work-show-some-love">Sharing is caring</a>, especially in the online digital world. If you believe others would enjoy these stories or find them helpful, please make sure to SHARE, COMMENT, and LIKE them. It helps a ton, and it’s free. Thank you!</p><p id="0e42"><a href="https://zzmeditations.wordpress.com/"><i>ZZ Meditations blog</i></a><i>, <a href="https://aimeditations.substack.com/">AI Meditations</a>, <a href="https://tradingmeditations.wordpress.com/">Trading Meditations blog</a>, <a href="https://medium.com/@zedzion">Zediction Medium</a>, <a href="https://beluge.wordpress.com/">Beluge book</a>, <a href="https://bluzator.wordpress.com/">Bluzator blog</a></i></p></article></body>

START HERE: What Can You Expect?

If you are curious, want to be free of stress, anxiety, fear, a restless mind, autoimmune disease, attachments, and improve your relationships, you’ve come to the right place.

I can’t see your stories — they’re behind a payway!

Don’t worry! I’ve got you. But first, I would like to encourage you to become a member of Medium. For only a few dollars a month, you can support your favorite writers. We pour our hearts and souls into writing, and this is the only way most of us get paid.

So, if you can afford to, please consider becoming a member. If you can’t but would still like to read the stories, you can read them on my FREE Substacks. They are my gift to you, dear reader.

My publications:

Introduction to ZZ Meditations

Here’s a quick introduction for anyone who just stumbled upon this site. I’m ZZ, and I write about a host of different topics.

If you are here, you were meant to find me. Good. I like you already. I hope you will find some value in my writing.

It’s not necessarily for the faint-hearted, but it is honest and from the heart. I have learned a lot the hard way, and I write to help others on their journey. Mostly, but not solely. If you have further questions, feel free to ask in the comments.

I also write fiction and delve into topics of the nature of reality and our place in the universe. Fun stuff.

Subscribe because you seek answers to questions like:

*Links are to my ZZ Meditations Substack page, where you don’t need a Medium membership to read them, but most of these articles can be found on my Medium account as well (for members only).

In my writing, I share my experiences, perspectives, and lessons in the hopes of helping others, broadening people’s horizons, and having a little fun writing.

I hope you find it helpful on your journey or at least entertaining and thought-provoking. I don’t limit myself to these topics, so you can expect anything, but as always, it’s best to have no expectations and be pleasantly surprised.

Medium Publications

Because I write on such diverse subjects, I’ve added publications where you can choose to only subscribe to the topic you’re actually interested in reading.

I’m a full-time trader focusing mostly on trading Bitcoin and some select Cryptocurrencies. I manage a weekly publication where I share my lessons, thoughts, and experiences on trading, investing, risk management, and psychology.

These letters are written for my darling daughter and all the daughters of the world. I hope you find some love, comfort, and fatherly wisdom in them.

Reading lists to help your search

I’ve created reading lists with different topics for you to help find what you’re looking for.

Here’s a collection of my posts on substack grouped by topic:

How to Overcome Fear and Anxiety?

A collection of my posts on anxiety and fear.

Sharing is caring, especially in the online digital world. If you believe others would enjoy these stories or find them helpful, please make sure to SHARE, COMMENT, and LIKE them. It helps a ton, and it’s free. Thank you!

ZZ Meditations blog, AI Meditations, Trading Meditations blog, Zediction Medium, Beluge book, Bluzator blog

Self Improvement
Psychology
Life
Mental Health
Relationships
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