Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Some Super Foods.

story.

What are the categories. Antioxidants.

Vegetables. For carbs and starch. Vitamins. Superfoods: leafy greens, cocoa, seaweed, spices, herbs.

Meats. For protein.

Legumes. Beans. Grains. Rice. For protein, carbs, minerals. Nuts and Seeds. Fats. Dry Fruit. Glucose for energy.

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