Solo Holiday Self-Care Ideas

Caring for your body and mind

The holiday season is a particularly stressful and busy time for many. Take good care of yourself during the holidays and always with these solo self-care ideas!

Be Outdoorsy

Delight in an outdoorsy adventure maybe bicycling in the neighborhood, sightseeing in your own city, or visiting a local botanical garden. Walk mindfully and breathe in the fresh air; appreciate the magic of nature.

Treat Yourself

Make your favorite hot or cold beverage to soothe your body and your soul. Sip it slowly in a quiet space. Choose a glass or mug that brings you happy thoughts.

Cozy Up

Put on your most comfortable and cozy outfit, make a holiday song playlist, say no to events you’re not interested in, and relax at home. If it interests you, read a book, watch a feel-good movie, do a puzzle, bake, or make some crafts.

Enjoy Brilliance

Drive around and enjoy holiday light decorations while singing along to Christmas songs. If homes are decorated right in your neighborhood, take an evening stroll instead.

Power Up With A Nap

Take a good nap, 20–90 minutes long. A power nap or a full longer nap can help reset your body and mind and improve your mood to make the rest of your day or week even better.

Build Excitement

Jot down your goals and make vacation plans. Sometimes self-care means having something exciting to look forward to. Every small or big goal can jump-start your motivation.

Be Grateful

Start a gratitude journal and write in it every day. Being grateful for the people and things we have in life helps us stay positive and understand that we have enough. Self-care is reminding yourself that you are enough.

Wishing you all a holiday season filled with happiness and joy!