avatarErnio Hernandez

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<div> <h2>I’d never had beets until I started juicing — I was surprised by how sweet and delicious they were.</h2> <div><h3>Here are ten impressive reasons why you should consider including beets in your diet.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*yeQWV_mPlPiEvecrFG450Q.png)"></div> </div> </div> </a> </div><h2 id="1827">Friday Surprise:</h2><p id="0bc9"><a href="undefined"><b>Janice Harayda</b></a> gifts us a lovely note about the changing season and some of the wild foods ripening in the US south.</p><p id="2b9e" type="7">But here on the Gulf Coast, pecans are falling from trees, and satsumas are turning from green to orange. Camphor trees glow with glossy black berries.</p><div id="0f26" class="link-block"> <a href="https://readmedium.com/autumn-has-its-glories-in-the-south-67757a8ee853"> <div> <div> <h2>Autumn Has Its Glories in The South.</h2> <div><h3>Northerners often say they couldn’t live in the Deep South because they’d “miss the seasons.” They might not.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JGz3ChIIgNhfxQgniH6_-A.jpeg)"></div> </div> </div> </a> </div><h1 id="e6ab">Our Fellow Travelers</h1><h2 id="acd0">The magic of cooking</h2><p id="5ec3"><a href="undefined"><b>JM Heatherly</b></a></p><div id="8b2c" class="link-block"> <a href="https://readmedium.com/scrumptious-roux-for-potato-soup-from-scratch-8cdf4ef1d580"> <div> <div> <h2>Scrumptious Roux for Potato Soup from Scratch</h2> <div><h3>Chefs make a roux, a combination of flour and fat, as a base to thicken sauces and stews like gumbo. A roux varies in…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*y-z-MfBoqjdxcn9YfJFqcA.jpeg)"></div> </div> </div> </a> </div><p id="ddd1"><a href="undefined"><b>Raluca Enescu</b></a></p><div id="8e3c" class="link-block"> <a href="https://readmedium.com/recycle-your-roast-leftovers-into-a-curry-980452a53c01"> <div> <div> <h2>Recycle your roast leftovers into a curry!</h2> <div><h3>A few days ago, I made some wine-roasted chicken, with a side of spiced carrots like this:</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*RAaRclDvjoZMrKPGQeDDEQ.jpeg)"></div> </div> </div> </a> </div><h2 id="d6f1">Regrowing from store-bought food</h2><p id="d247"><a href="undefined"><b>Julie Ranson</b></a></p><div id="d382" class="link-block"> <a href="https://readmedium.com/dont-toss-those-nasty-old-taters-696ab88c7a42"> <div> <div> <h2>Don’t Toss Those Nasty, Old Taters!</h2> <div><h3>I don’t know about you, but I can’t seem to finish up the potatoes I get from the store.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Arre4H3Cug1axmeeNvf10A.jpeg)"></div> </div> </div> </a> </div><p id="8d51"><a href="undefined"><b>Alex Deacon</b></a></p><div id="711c" class="link-block"> <a href="https://readmedium.com/springing-on-with-onions-d5ef4213ee6c"> <div> <div> <h2>Springing On With Onions</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*R924FV_K74vJXuuMa8rEEg.jpeg)"></div> </div> </div> </a> </div><h1 id="b84e">Long-Form Stories We Found On Our Walkabout</h1><h2 id="9365">Grains and legumes</h2><p id="e9ad"><a href="undefined">Tasneem H Yousuff</a> shared about healthy grains And legumes often overlooked.</p><div id="4488" class="link-block"> <a href="https://readmedium.com/millets-the-panacea-for-diabetes-weight-loss-cancers-heart-ailments-and-a-host-of-other-health-5d207917ba47"> <div> <div> <h2>Millets — The Panacea For Diabetes, Weight Loss, Cancers, Heart Ailments And A Host Of Other…</h2> <div><h3>Three Weeks On Millets Brought Blood Sugar Down To 5.4</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*9dnY9dLQTZM27NgwMxzkGg.jpeg)"></div> </div> </div> </a> </div><div id="928d" class="link-block"> <a href="https://readmedium.com/chickpeas-not-just-for-weight-loss-good-digestion-ec3a3c4fdac1"> <div> <div> <h2>Chickpeas Not Just For Weight Loss &amp; Good Digestion</h2> <div><h3>But A Nutrient Dense Superfood Giving A Whole Lot More Health Benefits…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*9RNDQ4bd_N2PHemqkJAe6Q.jpeg)"></div> </div> </div> </a> </div><h2 id="751a">Food inspiring poetry</h2><p id="7648"><a href="undefined">I. Trudie Palmer</a>’s prose poem and verse bring her island garden into our home.</p><p id="212a" # Options type="7">Mangoes are a gift the gods in my humble opinion, So nutritious and juicy, sweet-smelling and tasty with the enviable title of King of All Fruit</p><div id="db63" class="link-block"> <a href="https://readmedium.com/mango-time-lime-e750b22e4126"> <div> <div> <h2>Mango Time Lime*</h2> <div><h3>I made an early trip into my garden, looking to harvest greens and seasonings for my salad; whatever was available —…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*9SHCskyZsYWkJIB6)"></div> </div> </div> </a> </div><p id="c481"><a href="undefined">Ali Hall</a> shares a beautiful poem about our connection with nature. When we grow our food, this sense of oneness helps us understand the needs of our plants and brings pleasure to the work of gardening.</p><p id="c77b" type="7">Sometimes connecting our senses with nature is the kindest thing we can do for ourselves at that moment in time.</p><div id="005a" class="link-block"> <a href="https://readmedium.com/come-walk-with-me-and-lean-into-the-mindful-kindness-of-mother-nature-3fcde3a7dbc1"> <div> <div> <h2>Come Walk With Me and Lean Into the Mindful Kindness of Mother Nature</h2> <div><h3>Look up, look out, what do you see?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*tnaCvXbfLf1pbbZ_xaJLBw.jpeg)"></div> </div> </div> </a> </div><h2 id="9208">Lifestyles</h2><p id="5ba8"><a href="undefined">Lanu Pitan</a> writes great overviews, and I found one on the importance of our food and lifestyle choices on our health.</p><div id="6291" class="link-block"> <a href="https://readmedium.com/top-10-lifestyle-habits-that-are-worth-cultivating-a1bf4b85fa1f"> <div> <div> <h2>Top 10 Lifestyle Habits that Are Worth Cultivating</h2> <div><h3>Eating the relevant foods will help you stay on top of your health at this critical time.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*ok9d7EaS0kWxsVIe)"></div> </div> </div> </a> </div><p id="5ddd"><a href="undefined">Kris Bedenian</a> reminds us to celebrate our meals. Regardless of our food choices and lifestyle, we can find ways to make our mealtime sacred.</p><p id="dcf6" type="7">Meet yourself wherever you are on this journey of life. Stop and smell the wonders of your warm, loving kitchen; while filling your plate with something delicious and your heart with gratitude.</p><div id="9da5" class="link-block"> <a href="https://readmedium.com/embracing-your-kitchens-true-gifts-e6f31ab315a6"> <div> <div> <h2>Embracing Your Kitchens True Gifts</h2> <div><h3>Kitchens are for uniting loved ones</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*TUnkhOB8qetLLWWThM_rlQ.jpeg)"></div> </div> </div> </a> </div><p id="ac82">It’s such a joy to read all these stories rich in tradition and lore about the traditional and modern use of plants. Recipes passed down through centuries survive in the shadows of our various cuisines. Herbal broths passed down in families were labeled medicinal because of their health-giving power.</p><p id="7c9f">Whatever your food style, we’re offering our treasures as a gift for you to try. From the traditional medicinal herbs to the spices that season our food and drinks, to those that strengthen and heal our ails, all are welcome on our walk.</p><h1 id="329f">Join The Adventure</h1><p id="1adf">Think about what inspires you to grow your food, forage, and cook your meals; then share with us.</p><p id="d561"><b><i>Come along with us on our walkabout.</i></b></p><p id="c6ec"><b><i>Submit your recipes, herb, gardening, and plant lore for our gathering of all stories tagged, ‘walkabout.’ Link your long-form stories tagged ‘walkabout’ for our collection. Or just use the tag so I can find your story.</i></b></p><p id="d1fa"><i>The information presented in the articles in our Walkabout series is for entertainment and educational purposes only. Each writer writes from their own experience and/or research, as such, their content is shared in good faith for informational use only.</i></p><p id="e55d"><i>Nutrient-dense whole food from plants — from grapefruit, asparagus, spinach, turmeric, to blueberries — can be a problem if you’re eating processed foods and taking prescription medications. It may take your body a while to get used to any diet changes. Always consult with your physician or a qualified health care provider before making any lifestyle or dietary changes.</i></p><p id="9fcd"><b>Thank you, dear readers and writers, for stopping in your busy day to read our stories, comment, and give us a clap.</b></p><h2 id="f5db">The Daily Cuppa Walkabout Collection #1</h2><div id="fa4e" class="link-block"> <a href="https://readmedium.com/herbs-and-plants-and-recipes-for-health-6e2015378c39"> <div> <div> <h2>Herbs and Plants and Recipes For Health</h2> <div><h3>To move past the idea of dieting and a one diet fits all approach, we feature stories, information, and recipes about…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*0Fo6vddE-gk0hp2Q)"></div> </div> </div> </a> </div></article></body>

Small Adventures in Taking Out the Trash

short stories I collected weekly from the curb

original photo by Shane Rounce

Walk the dog

I heard a jingle approaching in the street just ahead of my driveway. I look up and a dog stops — in the middle of the road, mind you — turns and looks right at me. When I beckon it over with a click of my tongue, it takes off running down the street. I lose sight of it and notice a car, headlights on and motor running, parked a few houses down. The car heads towards me and drives on.

I can only assume with the dog at the wheel.

♻️ ♲ ♻️ ♲ ♻️

Starry bite

The stars shone brightly in the night sky. The air was crisp and not a cloud in sight. The moon, half bitten, hung low in the distance.

♻️ ♲ ♻️ ♲ ♻️

Out of the bag

I knocked into the corner of the raised flower bed as I tried to maneuver the bins around the car. The recyclables poured out onto the driveway.

As I stopped to pick up the spill, I heard a little jingling and immediately looked around to see if another furry friend wandered into my night. I saw a dark tail against the white fence on the other side of the driveway. The cat from next door hopped back over to its side. I finish picking up what fell and as I closed the lid, I heard the jingling again.

It was the zipper on my jacket. The cat had to have been laughing at me.

♻️ ♲ ♻️ ♲ ♻️

Sweet and lo

Snowflakes fell lightly, not enough to gather. Just a light dusting, like powdered sugar on an already frosted cake.

♻️ ♲ ♻️ ♲ ♻️

Special K

The “K” I made in the snow (for my wife) when I shoveled earlier was bolder now by contrast. A drizzle had melted the surrounding slush, so it stood out against the black backdrop of the driveway. I smiled warmly thinking about how upset my daughter was that it started to melt away.

I took a picture with my phone for safekeeping.

♻️ ♲ ♻️ ♲ ♻️

Unstill

The sound of an airplane flying overhead greeted me as I came outside. The slow roar above faded as a slow whir of distant cars approached. One passed and another took up its auditory torch crossing the nearby main street. A police van drove out of sight.

I paused in the quiet, waiting for the night to share anything further. The passing storm of sound and the still that followed would have to do.

♻️ ♲ ♻️ ♲ ♻️

Almost forgot

Ugh. I cannot believe I almost forgot to bring the bins to the curb. I was thisclose to just staying in bed and letting it go until next week, but the recycle needs to go this week. Wait, does it? My neighbors don’t have their blue bins out. Fuck it, I dragged my ass out of bed, rolled these loud fuckers this far this late, I’m not going back.

Pelicans? Is that pelicans? Wait, do pelicans even make that sound? Or sound at all? Of course they make sound, I think. But it’s not that sound. It’s more like a seagull. Yeah, that’s definitely the sound a seagull makes.

There are definitely no seagulls around here. There’s no sea. Can there be seagulls where there’s no sea? Yeah! Yeah? There’s a river, but... I need to get to bed.

♻️ ♲ ♻️ ♲ ♻️

Clatter

I was whistled at. By the wind. I will still take it as a compliment.

There is certainly unsettling, though, about strong winds. Especially when you don’t feel them yet still hear them overhead.

Later that night, while watching the Yankee game, I heard some banging out front. The wind had flipped up the top of the garbage bin. I went out, flipped it shut and came back inside.

A few innings later, it began banging in harmony with the neighbors’ bin. I let it be. The game ended and I went to bed. There would be no more trips to the curb. Not tonight at least…

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