Short Guided Nature Meditation, Part 7.
15-Part Nature Intuited Meditation Series Introduction.Meditation Practice 7: Tree Grounding
Visit a tree that catches your attention or curiosity.
Gaze at all the parts of the tree from the top of its canopy, down through its branches, and trunk, to its visible roots.
Think about how far the roots run beneath the surface.
Imagine you are becoming a tree: free of judgment, you simply exist.
Take a deep breath.
When you are ready, allow your mind to become spacious.
Imagine that your thoughts are the leaves of a tree. Gentle breezes allow your thoughts to drift away.
Try focusing on any element of the tree that you wish — the texture of its bark, the direction of its branches, the fragrance it emits.
This will help quiet your mind.
Be with the tree for 5 to 10 minutes.
