Self Care Is Important

Especially in healing.

Self-care should be a priority especially when healing from Lyme Disease.

Self-care comes in all different shapes and sizes and can be anything from facials to a night at home watching my favorite show.

I strongly feel that self-care has been an important part of my healing journey. Sometimes it’s not about the spa days and manicures but taking care of myself. An afternoon nap, reading a book, or spending time with friends. The more I take care of myself mentally and physically the better I feel, the fewer Lyme flare-ups I have, and the more I can feel my body healing.

Self-care looks different for everyone and of course, I love splurging on facials but sometimes it’s about healthy habits, listening to my body, and taking care of myself.

Thank you for reading,

Emily

Read more from me Emily Forman — Medium