See the Silver Lining Exercise

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Abstract

ou experienced this year?</li><li>How did you overcome it?</li><li>Who helped you?</li><li>What lessons did you learn from it?</li><li>Do you see the silver lining?</li></ul><p id="ea9f">Feel gratitude for the person who made it easier for you, helped you through it, or listened to you.</p><p id="77aa"><i>Tip: Practice seeing the positive side of things</i></p><blockquote id="b26c"><p><b>“Gratitude is like a flashlight. If you go out in your yard at night and turn on a flashlight, you suddenly can see what’s there. It was always there, but you couldn’t see it in the dark.” Dawna Markova</b></p></blockquote><p id="2217"><a href="https://vidyasury.com">Vidya Sury, Collectin

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g Smiles</a>. Did you smile today?</p><div id="1583" class="link-block"> <a href="https://readmedium.com/why-are-we-more-grateful-for-some-things-than-for-others-946affd1e1b8"> <div> <div> <h2>Why Are We More Grateful for Some Things Than for Others?</h2> <div><h3>Do you tend to take things for granted?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*i6Pk2hEdlcxWb9NO)"></div> </div> </div> </a> </div></article></body>

See the Silver Lining Exercise

A quick reality check on looking at the bright side

Why Are We More Grateful for Some Things Than for Others?

Do you tend to take things for granted?