Semen Retention Practice Cheat Code — From Failure to Mastery (& Beyond)
Commit to the 30-day challenge to start your non-ejaculation practice.
“What are you doing? Hurry up!” she impatiently shouted out.
I read some that if you put on two condoms you don’t cum so fast.
A couple of minutes after this, I learned (as did George Costanza) that if you don’t open those tricky wrappers on the condoms fast enough she will get angry, and you will lose your roaring erection.
Do you ejaculate before you and your partner want you to?
Are you unsure how to start your seamen control practice?
Do you continually fail when trying non-ejaculation?
Follow Eyal Matsliah’s 5 step process in this 30-day challenge to set up your seaman retention practice for lasting results.
#1. Why — understand why you ejaculate & why it serves you to ejaculate less
The two main drivers that govern human action are pleasure and security. With ejaculation, it is the same.
Your evolutionary drive is to ensure you have offspring. This urge is normally assumed and not questioned. But when you have completed this task there is a sense of reassurance that part of your job as a man in this area is done.
This urge is normally assumed and never questioned.
The other reason is the enjoyment of the feeling of having sex and the big ‘O’.
You love the feeling of sex, especially the mind-blowing feeling of having an orgasm. You will go to great lengths in search of the ultimate pleasure of an orgasm. Some more than others. Just ask Bill.
When you last longer or don’t ejaculate during sex you can have sex for longer. This translates to making it possible to have sex for longer periods. Which your partner will thank you for.
Instead of you and your partner only having sex once. You now can have sex with her multiple times she can experience multiple orgasms leading to a deepening of your connection and intimacy. Moving sex from a physical act to lovemaking.
The main reason I don’t ejaculate is to keep the energy inside. When you ejaculate, you throw out a huge amount of energy this is the reason why you may yawn or feel like sleeping immediately after sex.
If you were like me, every time I had sex, it was like an unfortunate quickie. I didn’t want sex to be fast it just happened like that. My partner and I were both always left feeling unsatisfied and frustrated.
When you don’t ejaculate, your erection is maintained, meaning you will be able to have sex for longer, thus increasing your enjoyment.
A shift in perception is required to embrace a non-ejaculation practice. If you haven’t heard of it before, it sounds strange.
Everything you have heard and sex on tv about sex before would have ended when the male ejaculates. To then be introduced to a topic that states the total opposite to be true can be confusing and confronting.
Takeaway
- Write down your whys for wanting to have sex.
- Write out your whys for starting a non-ejaculation practice.
#2. Feel — how aroused you are & #3. Stop — relax, don’t do it
In my life, I noticed that some success had resulted from having the mindset of ‘get the job done.’ No matter what.
I didn’t enjoy the journey.
I took the approach with sex being focused on seeing my partner and me orgasmed.
This attitude doesn’t what with sex and ejaculation control
For your 30-day challenge, the main practice is to masturbate (without porn) for 5–10 minutes each day.
How to do this:
- Self-pleasure (masturbating) includes touching your shaft and scrotum.
- Beware of what is happening. Notice the following during the sessions:
- Sexual arousal level.
- Where is the sexual energy located in your body?
- The rate and depth of your breathing.
- The muscles in your body can contract as you become more aroused.
3. What to do with all this information:
- Point of no return — manage your sexual energy level through the 5–10 practice.
- Move the energy — use the micro orbit exercise (explained below) to move the sexual energy from around your groin.
- Breathe — breath deep which will slow your breath down.
- Contracted muscles — release the contracted muscles.
During your self-pleasuring practice, the main focus is to manage your arousal level.
Experiment with taking the sexual energy up to the point of no return (PNR) and back down.
The point of PNR is that point when your sexual arousal level has got so high that no matter what you do, you cannot help but ejaculate.
When you are masturbating, the most effective and safe technique is to stop and tell yourself to relax. Yes, that’s right, just stop masturbating (this goes for during sex as well.)
You can remove your hand from your penis and take a few deep breaths. As the sexual energy disperses, you can recommence.
Remember, you are going against everything you saw in movies and internet porn. This is contrary to what you did and felt when you were a teenager. So it will take time.
Takeaway
- Self-practice for 5–10 minutes every day for 30 days.
- Use the self orbit technique during the practice.
#4. Move — You gotta move it move it
To ensure success with your seamen retention practice, the sexual energy needs to be moved from around the groin.
The most effective method I have used over the years is the circulate breathing technique, otherwise known as the Microcosmic orbit.
This is an effective technique taken from the Taoists.
The technique is as follows:
- When you breathe in, imagine the sexual energy that is located at the testicles running up your spine than to the top of your head. When you exhale, imagine the sexual energy coming down the front line of the body to your navel.
- You can heighten the experience by taking the tip of the tongue to touch the palate behind the teeth.
- Continue to cycle in this manner.
There are other more physical techniques out there, such as using your kegel muscles and pressing on the front top of the penis to stop ejaculation. But these techniques due to stopping the body’s reaction by force.
As an outcome will, over time, the sexual sensation in the body will feel deeper, more pleasurable, and will be experienced throughout the body. But this will take effort and time to achieve. And you will last (a lot) longer.
Take away
- Set your intention not to ejaculate.
- Use the micro obit technique during your daily self-pleasuring session.
#5. Transform — practice transforms your life
If you are flying solo, then starting your non-ejaculation practice will be a lot easier than being in a relationship.
If you are in a relationship, you will need to support of your partner to be successful.
In my experience and with others I have coached, women have been very supportive.
Talk to your partner about why you are doing a non-ejaculation practice (as covered in step 1.) Explain the benefit that you receive from this practice. Then go on the explain the benefits she will receive from you doing this practice which include:
- More frequent sex
- Longer periods of having sex
- Multiply organisms
A point to note, she will, at times at the start, feel awkward and unsure of herself when you don’t cum during sex. She may even feel guilt. This has happened to me multiple times. Your partner will feel a sense of letting you down as she didn’t make you cum.
After acknowledging how she feels, reassure her that you have received pleasure through the act of lovemaking and you don’t want to cum.
Final thoughts
Before you start the 30-day challenge, get your ducks in a row to guarantee success.
Ensure you are clear on why you ejaculate and want to practice seamen retention. Remember, this requires a shift in perception.
Set a firm intention and commit to not ejaculating for 30 days. Be gentle with yourself if there are any hiccups along the way.
Be clear on the self-pleasuring practice and how to incorporate the micro obit technique.
If you are in a relationship, have a conversation with your partner to have her support through your 30-day journey.
Be the man you were born to be. Contain and redirect your vital energy into creative and productive pursuits. While keeping a big smile on your partner’s face.