avatarLucy Dan 蛋小姐 (she/her/她)

Summary

The web content discusses the concept of learned helplessness as it relates to sadness and depression, using a poetry prompt to engage readers and writers in exploring their experiences with these emotions.

Abstract

The article titled "Sadness" delves into the psychological phenomenon of learned helplessness, which is the belief that one's actions are futile in changing their circumstances, leading to a state of sadness or depression. This idea is illustrated through the metaphor of dogs suffering without hope of relief, emphasizing the burden such a belief places on individuals over time. The piece serves as a poetry prompt, inviting contributors to reflect on and express their own encounters with sadness. It encourages participation by tagging specific individuals and providing instructions on how to join the discussion, which includes referencing the original post and tagging others. The article also references a historical perspective on the topic, mentioning Martin Seligman's experiments that first introduced the concept of learned helplessness. Additionally, it links to other related works on the platform, such as a poem about injustices and a piece on identifying burger enthusiasts, potentially as examples or to provide a broader context on the theme of passion and perseverance.

Opinions

  • The author, Lucy Dan, reflects on Martin Seligman's experiments on learned helplessness and their relation to depression, suggesting a personal interest in the psychological aspects of sadness.
  • The article implies that the experience of sadness is a universal human condition worthy of exploration and sharing through creative expression like poetry.
  • By tagging specific individuals and inviting a broader audience to participate, the author expresses an inclusive opinion, valuing diverse perspectives on the topic of sadness.
  • The mention of Seligman's work indicates a respect for the foundational research in understanding the emotional state of sadness and its implications for mental health.
  • The inclusion of links to other articles suggests that the author sees a connection between the theme of sadness and other human experiences, such as passion (as seen in the burger enthusiast piece) and social issues (as seen in the poem about injustices).

Sadness

Basic Emotion Series: Poetry Prompt

Photo by Charles Deluvio on Unsplash

Learned helplessness: envisioning the dogs who had learned that nothing they tried would get them out of this suffering

this is the basis for sadness, for depression, an internalized belief that there are no steps forward

how burdening this belief can be in existing across time.

Tagging: Jen Kleinknecht | Agnes Laurens | Lopes Charmingman | Punch Drunk Cola | Jacobo the First if you’re up to it and anyone else interested in today’s prompt: Sadness.

How to join: include the original post of the person who tagged you for reference and tag 5–10 other people (or simply ‘tag all’) who might be interested in this prompt! (Ps, there’s no deadline!)

Lucy Dan 蛋小姐 (she/her/她) thinks about the time she learned about these experiments by Martin Seligman all those years ago. About learned helplessness. And depression. This is what she thought about with this prompt, and she wonders what others’ experience of sadness is?

Poetry
Poetry Prompt
Quotes
Sadness
Emotions
Recommended from ReadMedium