Summary

Running is presented as an effective method for managing stress and anxiety, offering mental health benefits comparable to those of antidepressants.

Abstract

The article "Run Away Your Stress" emphasizes the mental health benefits of running, highlighting its role in stress relief and anxiety management. It explains that running releases endorphins, which can induce a sense of calm and well-being. Group running is also advocated for its social wellness benefits, fostering community support and enhancing the overall experience. The article suggests that even short, frequent runs can significantly reduce anxiety, making it an accessible activity for many. Additionally, running is said to teach the body to handle stress more effectively by mimicking the physiological responses to anxiety. Improved sleep quality is another advantage linked to regular running, which can lead to better daytime functioning. Lastly, the discipline of running is credited with providing a sense of accomplishment, contributing to higher self-confidence and control in uncertain times.

Opinions

The American Psychological Association (APA) believes that routine exercise, such as running, can be as effective as antidepressants in treating anxiety and mood disorders.
Psychologist Anshan Moore Eckard emphasizes the importance of focusing on controllable aspects of life, like exercise and healthy habits, to manage stress during overwhelming times.
The APA also suggests that the discipline and routine of running can lead to a cascade of other healthy habits, which can improve symptoms of depression.
Moms on the Run, a women's running program, is mentioned as an example of how group running can promote social wellness and provide support throughout fitness journeys.
The article implies that running is particularly beneficial for mental health due to its simplicity, lack of required specialized equipment, and adaptability to various environments.

Run Away Your Stress

Here are 6 ways running can address today’s anxiety

If you’ve ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise can have on your mental health.

By now, most people know about the physical health benefits achievable through running and other fitness activities. But in these mentally and emotionally taxing times, it’s more important than ever to understand how exercise can help control the stress and anxiety we feel in response.

“It may seem counterintuitive that exercise, a form of physical stress, can help the body manage general stress levels,” notes the American Psychological Association. “But the right kind of stress can actually make the body more resilient. Many experts believe routine exercise is as powerful in treating anxiety and mood disorders as antidepressants.”

Licensed psychologist and coach for women’s running program Moms on the Run Anshan Moore Eckard stresses the importance of channeling our stress into healthy avenues when life starts to seem overwhelming.

“It is really important to focus on the things we can control,” she says. “Right now, that is what we do in our own lives and in our own homes, continuing to do the things we know work (exercise, healthy eating habits, good quality and adequate sleep, staying connected with friends and loved ones), and letting go of the things that don’t. I encourage people to focus on what opportunities may lie during this time.”

Because running is easy to do, requires no specialized equipment and can be done inside or out, it can be one of the most efficient and effective methods of protecting ourselves from stress and anxiety. Here are key facts to know about running and stress relief.

1. Running releases endorphins

The feel-good neurotransmitters interact with your brain to reduce perceived pain and trigger positive feelings that can mimic the effects of morphine.

2. Group running can promote social wellness

Positive interactions with others can help us feel better about ourselves and ward off depression. That’s one advantage of supportive group running programs like Moms on the Run, which bring together like-minded women who want to initiate or improve running skills while having fun at the same time. MOTR members often use their workout time to catch up on each other’s lives, vent about their daily challenges and support each other’s fitness journeys. Others prefer to run safely and quietly with their groups while listening to music or inspirational podcasts, concentrating on moving, breathing and sweating as a way of releasing the day’s concerns.

3. Running need not be time-consuming

Most people can obtain significant relief from anxiety by running five times a week for a minimum of 30 minutes each time. Frequent runs are more important to your mental health than long runs, though both can be beneficial.

4. Running teaches our bodies to handle stress

Because strenuous activity mimics the bodily responses produced by anxiety, it shows our bodies how to manage anxiety without getting overwhelmed, according to the APA report.

5. Running can improve our sleep

Studies suggest running and other regular exercise can help produce healthier, more restful sleep and reduce insomnia, leaving you more able to cope with life demands in the daytime.

6. Running provides a sense of accomplishment

The discipline and routine of running can act as a form of self-care by raising our confidence and giving us a sense of control in an uncertain world. “Prioritizing self-care practices like exercise can result in a cascade effect of other healthy habits, like eating nutritiously, socializing with others and getting a good night’s sleep,” reports the APA. “All that can improve depression symptoms.”

Ask the fitness specialists at Moms on the Run how a structured running program can help reduce your stress and anxiety. The nationally franchised program for women of all ages and abilities — not just moms — offers year-round training formats, including virtual services during COVID. (BPT)

Originally published at https://vocal.media/longevity/run-away-your-stress