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n. Toxic people will use intimidation, threats, and bullying to get you to back down. If you let them, they’ll walk over you and use you for your fear.</p><p id="8670">But the best way to respond to toxic people is to be assertive, honest, and calm.</p><h2 id="5bb6">Staying on top of things</h2><p id="70d6">No matter how bad you feel on any given day, don’t procrastinate and put things off — it’s a recipe for anxiety.</p><p id="2c7a">By establishing processes around your work early on and clearly understanding your deadlines, you can stave off insecurity by taking action and feeling productive.</p><h2 id="3ca3">Turnover</h2><p id="c692">It’s a clear sign of unhealthy workplace culture when people are afraid to speak up about their opinions and ideas or can’t hold a constructive conversation without fear of being judged.</p><p id="7d52">Employees need to feel comfortable expressing themselves to make good decisions, but a toxic workplace stifles discussion and breeds insecurity and fear.</p><p id="c257">If you feel like you can’t speak up without risking your job, don’t be afraid to seek help.</p><p id="6757">For example, if you feel undervalued and that others are getting ahead at work while you’re not, talk with someone who can support you and encourage you.</p><h2 id="39ad">Secretive management practices</h2><p id="1903">Management practices like open communication, transparency and employee input into business decisions are vital to cultivating a healthy workplace.</p><p id="2f50">If you’re working for an organization that doesn’t encourage these practices, you could be working in a toxic environment.</p><p id="8f08">To protect yourself, respect and work through your own feelings, and speak up to your boss when you feel uncomfortable. If you do nothing else, you should do these things every day. If you can’t, you can’t be productive.</p><h2 id="8b68">Unclear career path</h2><p id="5fa5">Be wary of companies or industries that don’t clearly lay out what a new hire should expect in career growth.</p><p id="577d">Toxic workplaces also withhold feedback — another sign you may be working in a toxic environment. If your manager doesn’t take the time to provide feedback on your performance, likely, they don’t care about how well you do your job.</p><h2 id="d456">Lack of support from upper management</h2><p id="9fc2">Lack of support can be detrimental to your well-being and productivity.</p><p id="7284">If you feel like upper management isn’t helping you or that they’re hindering progress instead of driving it don’t stay in a toxic workplace.</p><p id="5d5b">Don’t wait for upper management to change; it might never happen — instead, take control of your career by searching for new opportunities with companies that promote support from top-down leadership.</p><h2 id="c373">Poor communication within the workplace</h2><p id="6b5d">Poor communication is a sign if you feel like your manager is passive-aggressive, unclear about what needs to be done or even ignoring your work.</p><p id="efea">If your boss doesn’t share information with you regularly, makes last-minute changes in meetings, doesn’t provide clear goals, or doesn’t have time for you, these are all signs that

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some level of toxicity is happening in your workplace.</p><h2 id="dcee">Lack of job satisfaction</h2><p id="4827">It is essential to pay attention to how you feel in your workspace.</p><p id="4dd4">If you are not happy with your job, it may signify that your workplace is toxic.</p><p id="e3f3">A good rule of thumb is that if you don’t enjoy going to work, something needs to change.</p><p id="8715">This could be as simple as switching up your work hours or finding a new position within your company. Even still, consider leaving and forging a path somewhere else where you can thrive.</p><h2 id="2896">Before you go, here are some nuggets to consider if you find yourself in a toxic workplace.</h2><blockquote id="b0ed"><p><a href="https://readmedium.com/the-workplace-is-toxic-heres-how-to-reclaim-happiness-quickly-1ff54d2a0ff9">The first step on the journey to finding happiness at work is accepting that nothing stays exactly the same as before.</a></p></blockquote><blockquote id="1fcd"><p><a href="https://readmedium.com/5-warning-signs-youve-been-constructively-dismissed-from-your-toxic-workplace-7528a4027206">The work environment you find yourself in makes up a large part of your day-to-day life and can significantly impact your health and happiness.</a></p></blockquote><blockquote id="e7f9"><p><a href="https://readmedium.com/working-long-term-in-a-toxic-environment-is-like-being-in-a-bad-relationship-273fbcb297b8">To thrive is to grow. And to grow is to find new ways to better yourself. This process is different for us all; it’s unique for each of us, and only through this process can we find our true selves.</a></p></blockquote><blockquote id="8f34"><p><a href="https://readmedium.com/toxic-workplaces-know-these-alarming-and-shameful-signs-before-accepting-f0912394bf47">You will experience all the emotions known to man; sadness, anger, frustration, guilt, resentment, hopelessness, anxiety, fear, self-doubt, shame, insecurity…It is challenging to deal with a toxic workplace, but it is possible to get out with the right skills and support.</a></p></blockquote><blockquote id="2654"><p><a href="https://readmedium.com/toxic-workplaces-kills-your-joy-know-the-signs-now-d81316a1308d">You don’t have to accept a job offer in a toxic workplace, because there are so many great jobs out there so you don’t have to endure the misery of a toxic workplace.</a></p></blockquote><p id="cdd9"><b><i>If you enjoyed this article and would like to read more from me, please consider becoming a member with the link below.</i></b></p><div id="8731" class="link-block"> <a href="https://ladye-ca.medium.com/membership"> <div> <div> <h2>Join Medium with my referral link - Janice Eastman</h2> <div><h3>As a Medium member, a portion of your membership fee goes to writers you read, and you get full access to every story…</h3></div> <div><p>ladye-ca.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*BG00IszCOb1X7xe0)"></div> </div> </div> </a> </div></article></body>

Productivity | Toxic Workplaces | Human Resources

Warning, Toxic Workplaces Ahead — quickly Know the Signs You’re In one

Toxic workplaces are everywhere. Sadly, it is the norm rather than the exception.

Photo by Elisa Ventur on Unsplash

I have seen many people struggle to work in a toxic workplace and it is heartbreaking.

When employees are worried about being fired or aren’t given enough work to keep them busy, they spend most of their time worrying about their jobs instead of doing the work they were hired to do.

Toxic workplaces can also harm employee mental health, leading to depression and anxiety disorders that cost billions of dollars in healthcare expenses every year.

Workplaces can become toxic for many different reasons, but the most common cause is poor management.

Managers who fail to provide their employees with reasonable work expectations and appropriate feedback create a toxic work environment.

Managers who constantly micro-manage their employees’ work also create a toxic workplace.

Instead of providing their employees with feedback that helps them improve their performance, these managers waste their time with unnecessary directions and tasks.

Some of the telltale signs of a toxic workplace include:

  • Not providing sufficient support to employees
  • Not having an effective and transparent communication
  • Not providing sufficient resources
  • Being too dependent on the employer — no autonomy
  • No accountability
  • Not following policies and procedures
  • Not having an effective and transparent communication
  • Gaslighting is a prevalent occurrence

If you feel like your workplace could be toxic, take these steps to protect yourself before it becomes worse than it already is.

Interpersonal relationships

Employees often feel personally threatened by their supervisors, who will say one thing to their face but undermine them behind closed doors.

If you’re not assertive in your relationships with toxic bosses or colleagues, they can take advantage of you and use personal information against you.

Whether it’s cattiness or bullying, toxic people will try to make your work environment hostile; knowing how to work around poisonous coworkers can help improve your working situation.

People often react to toxic situations by getting angry, so it’s important to talk to them and work through their emotions. You’ll be less likely to get hurt by your coworkers and boss if you do. Sometimes, a clear, neutral stance is best to diffuse a conflict if you don’t feel like talking.

But whatever you do, don’t back down. Toxic people will use intimidation, threats, and bullying to get you to back down. If you let them, they’ll walk over you and use you for your fear.

But the best way to respond to toxic people is to be assertive, honest, and calm.

Staying on top of things

No matter how bad you feel on any given day, don’t procrastinate and put things off — it’s a recipe for anxiety.

By establishing processes around your work early on and clearly understanding your deadlines, you can stave off insecurity by taking action and feeling productive.

Turnover

It’s a clear sign of unhealthy workplace culture when people are afraid to speak up about their opinions and ideas or can’t hold a constructive conversation without fear of being judged.

Employees need to feel comfortable expressing themselves to make good decisions, but a toxic workplace stifles discussion and breeds insecurity and fear.

If you feel like you can’t speak up without risking your job, don’t be afraid to seek help.

For example, if you feel undervalued and that others are getting ahead at work while you’re not, talk with someone who can support you and encourage you.

Secretive management practices

Management practices like open communication, transparency and employee input into business decisions are vital to cultivating a healthy workplace.

If you’re working for an organization that doesn’t encourage these practices, you could be working in a toxic environment.

To protect yourself, respect and work through your own feelings, and speak up to your boss when you feel uncomfortable. If you do nothing else, you should do these things every day. If you can’t, you can’t be productive.

Unclear career path

Be wary of companies or industries that don’t clearly lay out what a new hire should expect in career growth.

Toxic workplaces also withhold feedback — another sign you may be working in a toxic environment. If your manager doesn’t take the time to provide feedback on your performance, likely, they don’t care about how well you do your job.

Lack of support from upper management

Lack of support can be detrimental to your well-being and productivity.

If you feel like upper management isn’t helping you or that they’re hindering progress instead of driving it don’t stay in a toxic workplace.

Don’t wait for upper management to change; it might never happen — instead, take control of your career by searching for new opportunities with companies that promote support from top-down leadership.

Poor communication within the workplace

Poor communication is a sign if you feel like your manager is passive-aggressive, unclear about what needs to be done or even ignoring your work.

If your boss doesn’t share information with you regularly, makes last-minute changes in meetings, doesn’t provide clear goals, or doesn’t have time for you, these are all signs that some level of toxicity is happening in your workplace.

Lack of job satisfaction

It is essential to pay attention to how you feel in your workspace.

If you are not happy with your job, it may signify that your workplace is toxic.

A good rule of thumb is that if you don’t enjoy going to work, something needs to change.

This could be as simple as switching up your work hours or finding a new position within your company. Even still, consider leaving and forging a path somewhere else where you can thrive.

Before you go, here are some nuggets to consider if you find yourself in a toxic workplace.

The first step on the journey to finding happiness at work is accepting that nothing stays exactly the same as before.

The work environment you find yourself in makes up a large part of your day-to-day life and can significantly impact your health and happiness.

To thrive is to grow. And to grow is to find new ways to better yourself. This process is different for us all; it’s unique for each of us, and only through this process can we find our true selves.

You will experience all the emotions known to man; sadness, anger, frustration, guilt, resentment, hopelessness, anxiety, fear, self-doubt, shame, insecurity…It is challenging to deal with a toxic workplace, but it is possible to get out with the right skills and support.

You don’t have to accept a job offer in a toxic workplace, because there are so many great jobs out there so you don’t have to endure the misery of a toxic workplace.

If you enjoyed this article and would like to read more from me, please consider becoming a member with the link below.

Toxic Workplaces
Toxic Work Culture
Productivity
Personal Development
Life Lessons
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