Summary

The website content describes a mindfulness meditation exercise focused on listening to 26 different sounds during a 26-minute reflection time, inspired by Lucy The Eggcademic's "Twenty-Six Minutes of Thought" prompt.

Abstract

The article details a personal experience with a mindfulness meditation technique that involves listening to and journaling 26 distinct sounds. This practice is part of the author's morning routine, inspired by Lucy The Eggcademic's "Twenty-Six Minutes of Thought" series. The author encourages readers to engage in a similar reflective exercise, noting the variety of sounds one might hear, from natural elements like birds and wind to human-made noises such as car engines and mobile notifications. The piece concludes with an invitation for readers to share their own sound experiences and to explore further mindfulness practices through linked articles.

Opinions

The author expresses a preference for mindfulness meditation techniques, particularly the 5 Senses meditation with a focus on sounds.
There is an appreciation for the sensory experience of listening to the environment, as evidenced by the detailed account of the sounds heard.
The author finds value in journaling as a method of mindfulness and reflection, suggesting it as a beneficial habit for others.
The article conveys a positive influence of Lucy The Eggcademic's work on the author's personal mindfulness practice.
There is an encouraging tone towards readers to try the sound meditation exercise themselves and to contribute to a shared community experience by posting their results.

Poetry Prompt | Poetry | Mental Health | Mindfulness

Practicing Mindfulness of Sounds Meditation

Poetry Prompt: Reflection Time aka Twenty-Six Minutes of Thought

This morning, as suggested by Lucy The Eggcademic (she/her), for my Twenty-Six Minutes of Thought, I practiced one of my favourite Mindfulness Meditation techniques, the 5 Senses — with a twist.

Today, rather than sit and connect with my 5-Senses, I sat and focused solely on the next 26 sounds I could hear — and noted them in my journal!

And now, I am sharing the sounds and moment with you!

Ready to tune in?

Perfect.

Here’s the 26 sounds I heard…

1. Plane flying overhead.

2. Birds tweeting and chirping.

3. Cars whizzing by.

4. Humans talking.

5. Paper rustling.

6. Fridge humming.

7. Mobile dinging.

8. Cocks crowing.

9. Strimmer strimming.

10. Car honking.

11. Teeth grinding (ouch!)

12. Car door slamming.

13. Car engine revving.

14. Car gliding away.

15. Dog’s barking.

16. Phone ringing.

17. Buses racing.

18. Human coughing.

19. Plane coming to land.

20. Children chatting.

21. Goats braying.

22. Bedroom door opening.

23. Feet shuffling.

24. Fridge door slamming shut.

25. Kettle purring.

26. Teaspoon clinking.

So, gentle reader, I invite you, when you wake up tomorrow, take a moment, settle yourself and during your 26-Minutes Reflection Time, listen, with awareness to the next 26 sounds you can hear.

And, if you’re up for it, share them here with other Brain Noodle readers!

And then…

Check out Lucy The Eggcademic (she/her) post, which inspired me to start journalling again…

Twenty-Six Minutes of Thoughts

Poetry Prompt: Reflection Time

medium.com

And a 5 Senses Meditation Practice I did during a recent Twenty-Six Minutes of Thought. Enjoy!

5 Senses Meditation Practice

Poetry Prompt: Reflection Time aka Twenty-Six Minutes of Thought.

medium.com