avatarAmy Marley

Summary

The article reflects on the irreversible nature of spoken words and the emotional impact they can have, emphasizing the importance of mindfulness in communication.

Abstract

The text "Powerless to Edit" delves into the vulnerability inherent in verbal communication, highlighting that once words are spoken, they cannot be unsaid. It acknowledges the emotional triggers that can lead to the unintentional release of words, which may cause irreparable damage. The author describes how emotions can 'leak' through tone, energy, and the manner in which words are delivered, affecting the receiver profoundly. The article advises taking a moment to breathe and acknowledge one's emotions before speaking, suggesting that this pause can provide perspective and prevent harmful communication. By considering the other person's perspective and choosing words wisely, one can change the emotional vibration of the conversation. The text concludes by advocating for silence as a powerful tool in communication, allowing for attentive listening and the careful selection of words before speaking again.

Opinions

  • Spoken words carry significant weight and can leave a lasting impact that cannot be easily undone.
  • Emotional reactions can lead to regrettable statements if not managed properly.
  • The tone, energy, and delivery of words are crucial in how they are received and interpreted.
  • Mindfulness, including taking a breath and understanding one's emotions, is key to preventing emotional outbursts.
  • Empathy, or 'wearing their shoes,' is important in communication to avoid misunderstandings and conflicts.
  • Silence is presented as a valuable communication strategy, allowing for reflection and thoughtful response.
  • Choosing words carefully after listening attentively can alter the dynamic of a conversation for the better.

Powerless to Edit

Image is my own — strangers watching a sunset in Portugal

There is no undo on a spoken word

Powerless to edit

Feeling triggered

Unconscious words escape

Potentially irreparable damage

Leaking emotions

Tone

Energy

Deliverance

All hit the receiver

Feel the rise

Take a breath

Meet your emotion

Perspective

Wear their shoes

Tame the charge

Change the vibration

Remain silent

Stay silent

Listen

Speak again with chosen words

Poem
Consciousness
Emotions
Self-awareness
Recommended from ReadMedium