avatarDan Hill

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Abstract

alcoholics, for reasons yet obscure, have lost the power of choice in drink. Our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink.</p></blockquote><blockquote id="b97c"><p>~ The Big Book, page 24.</p></blockquote><p id="2733">I mumbled something about doing more therapy sessions to stay in touch with my baseline feelings, but my new sponsor was having none of it.</p><p id="e1c9">‘This isn’t an emotional issue!’ he said, cutting in. ‘This is a memory issue that no amount of therapy you chose to throw money at will solve.’</p><p id="1800">He even suggested that the mental blank spot could be similar to a form of amnesia or dementia that science hasn’t picked up on yet.</p><p id="4ad6">‘But why hasn’t science picked up on it?’ I asked, holding the phone tightly.</p><p id="26fb">‘Probably because this blank spot only happens at certain times. Most of the time, it lays dormant.’ he replied before warning,</p><p id="337a">‘And unfortunately, this dormancy feature gives us an illusion of power. We think we’ve got sobriety now because our memory and willpower function normally again. Until, the condition randomly comes back online, and we relapse, leaving us totally baffled as to why it happened.’</p><p id="a3e9">My new sponsor sighed deeply.</p><p id="f455">‘It’s heartbreaking,’ he said softly. ‘Especially if you’ve relapsed after being multiple years clean. But it is sadly needed to show you that you are genuinely powerless, regardless of how much you desire and want to be sober.’</p><p id="969d">My head was spinning. Every sentence felt like the jolt of an electric cattle prod.</p><p id="8e0a">Later that day, I looked back at my recent relapses. I found no real conscious memory of consequences before any of them.</p><p id="352f">It appeared relapse was happening to me, not by me.</p><blockquote id="8aba"><p>As soon as I regained my ability to think, I went carefully over that evening in Washington. Not only had I been off guard, I had made no fight whatever against the first drink. This time I had not thought of the consequences at all. I had commenced to drink as carelessly as though the cocktails were ginger ale. I now remembered what my alcoholic friends had told me, how they prophesied that if I had an alcoholic mind, the time and place would come — I would drink again. They had said that though I did raise a defense, it would one day give way before some trivial reason for having a drink. Well, just that did happen and more, for what I had learned of alcoholism did not occur to me at all. I knew from that moment that I had an alcoholic mind. I saw that will power and self-knowledge would not help in those strange mental blank spots. I had never been able to understand people who said that a problem had them hopelessly defeated. I knew then. It was a crushing blow.</p></blockquote><blockquote id="93f7"><p>~ The Big Book, page 41.</p></blockquote><figure id="7922"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*n4r4HuNFWSnCD_WU"><figcaption>Photo by <a href="https://unsplash.com/@alicealinari?utm_source=medium&amp;utm_medium=referral">Alice Alinari</a> on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><h2 id="287c">A Belief That It Will All Be Alright.</h2><p id="baea">Sadly, the ‘blank spot’ wasn’t all that was happening.</p><p id="7c3e">My new sponsor later explained that something else was happening in my mind, a kind of twisting of my thinking that I couldn’t see either.</p><p id="02a0">This is the other main feature of the relapse condition.</p><p id="da70">The Big Book explains it as follows:</p><blockquote id="f067"><p>But there was always the curious mental phenomenon that parallel with our sound reasoning, there inevitably ran some insanely trivial excuse for taking the first drink. Our sound reasoning failed to hold us in check. The insane idea won out.</p></blockquote><blockquote id="4ad8"><p>~ The Big Book, page 37.</p></blockquote><p id="da58">Anytime the ‘good idea’ of relapsing suddenly popped into my head, part of me would start to minimise the lunacy of this thought.</p><p id="e2c7">I would begin to rationalise this catastrophic idea with excuses and reasons why it would be, in fact, okay to relapse despite being in recovery.</p><p id="432a">No matter how insignificant and non-sensical those reasons were, they quickly became plausible and seemingly rational.</p><p id="6997">At the same time, the urge to want to relapse would start to surge.</p><p id="cdc4">A fear of missing out would relentlessly come crashing in like waves rolling in and out of my consciousness.</p><p id="b225">Thoughts and narratives of why it would be okay this time would dominate my thinking.</p><p id="fe2d">Finally, a tidal wave of justification would smother me into deep unconsciousness.</p><p id="c65b">Convinced of my rationale, I would carry out my plan, only to revert back to type and do everything I said I wouldn’t do, and again, find myself powerless to stop once I started.</p><p id="34a2">This twisted thinking was nothing more than a lie, but I believed the lie and didn’t see the flaw in the logic in light of my track record with partying.</p><p id="888a">To any average person, this kind of thinking and decision-making would be termed irrational, unsound, or even insa

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ne.</p><p id="d880">The Big Book calls this thinking an <i>‘obsession to beat the game’</i>.</p><p id="9087">Whether it’s a vague idea that this time it would be different, that I would do it differently and party like a gentleman.</p><p id="b075">Or the well-loved excuse that this will be my last relapse. After this final time, I’ll be done for good. I’ll get on with my life.</p><p id="be67">But, it never was different and that last time never did happen.</p><p id="149d">My new sponsor would remind me often,</p><p id="a62b" type="7">‘You aren’t changing your mind when you’ve decided to give in and party; your mind has been changed for you.’</p><h2 id="4c19">It Centers In Our Minds</h2><p id="f0e7">Of course, there is a body element for the addict.</p><p id="86b6">Naturally, as a consequence of the constant extreme usage of powerfully addictive substances and processes that are designed by their very nature to make you want more and more, addicts have developed a sky-high tolerance.</p><p id="2d70">But there’s this annihilation approach to our acting out and using once we start, which the Big Book describes as the <i>‘phenomenon of craving’</i>.</p><p id="01c2">In the Doctor’s opinion in the Big Book, Dr. Silkworth calls the phenomenon of craving an ‘allergy’, but my new sponsor wasn’t too keen on that idea.</p><p id="10af" type="7">‘If it’s an allergy, then why doesn’t the phenomenon of craving happen every time?’</p><p id="ae75">Regardless of whether it is an allergy, the body part becomes irrelevant, as most people with a severe peanut allergy don’t tend to keep repeating the total lost cause of trying to have another peanut to see if they will react differently.</p><p id="2e48">They don’t touch or go anywhere near peanuts because they remember how terrible it was last time.</p><p id="436a">Once or twice is enough.</p><p id="3796">Not so with the real addict because of the first two features of the disease; they will not only be back gorging on peanuts, but they will eventually take up residence in a peanut factory.</p><blockquote id="e3f6"><p>There is a complete failure of the kind of defence that keeps one from putting his hand on a hot stove. The alcoholic may say to himself in the most casual way, “It won’t burn me this time, so here’s how!” Or perhaps he doesn’t think at all.</p></blockquote><blockquote id="d5e6"><p>~ The Big Book, page 24.</p></blockquote><p id="5cb9">That’s why the Big Book says the real problem ‘centers in our mind’, not our bodies.</p><p id="22d4">‘What will happen now,’ my new sponsor forewarned, ‘as the relapses get worse, the time between them will get shorter and shorter.’</p><p id="6f0b">This condition is progressive.</p><p id="e8f1">Therefore, the blanking and twisting will naturally grow in scope and reach until you can no longer differentiate the true from the false.</p><h2 id="869b">Turning To Something Else</h2><p id="922a">If you believe in the disease concept of addiction, that this is a disease, a fatal illness precisely like any other life-threatening condition, then you have it for life.</p><p id="a2d8">There is <b>nothing </b>you can do to change that.</p><p id="d5f6">If you constantly can’t remember why or how you relapsed despite your honest desire not to.</p><p id="9aaf">Or if you continually relapse, believing some trivial reason or silly excuse to relapse while dismissing the genuine consequences, then you are a real addict.</p><p id="a47a">You have this relapse condition.</p><p id="840d">You <b>crossed a threshold </b>where, at certain times, your inability to use reasoning and rational thinking won’t even register for you.</p><p id="d8c6">The tragic truth is that once that threshold has been crossed, you have <b>no choice</b> but to relapse.</p><p id="0564">A compromised part of your brain will always fire the thought of using or acting out. That will never change. It’s wired like that for life.</p><p id="5fb0">There is no cure.</p><p id="fcca">Even this information won’t save you, as at certain times, you won’t be able to recall any of it when it matters.</p><p id="7fc5">So, let go of trying to change that.</p><p id="59f9">Let go of any old ideas around fighting it and instead get out of the way and <b>trust in something else</b>.</p><p id="b722">After all, that’s all you’ve got.</p><p id="5065">There’s nothing you or anyone else can do to stop this relapse condition.</p><p id="d1dd">But there’s everything you can do about everything else.</p><p id="5e51">There’s everything you can do about building a <b>spiritual dimension</b> to your life, by giving back, helping others, living in genuine faith and trusting in something greater than you.</p><p id="3096">There’s everything you can do to improve your awareness and intuition, raise your consciousness and develop another part of your brain.</p><p id="7598">And let this part of your brain grow bigger and stronger than that addictive part so that it can embrace and look after that compromised part.</p><p id="d2e3">Just like a bigger and wiser older sibling can care for and comfort a much younger upset sibling by giving that stressed child a big hug.</p><p id="da93">There’s everything you can do about deciding to take on a new attitude, direction, and way of life that will keep this condition dormant one day at a time.</p><p id="e415">If this article speaks to you, please follow, share and subscribe to me for more.</p><p id="fc50">Click <a href="https://twitter.com/TheDarrenJames">here</a> to follow me on <a href="https://twitter.com/TheDarrenJames">X</a>.</p></article></body>

“Mapping the MIT Campus in Real-time Using WiFi”, by Sevtsuk, Huang, Calabrese, and Ratti

Post-occupancy evaluations of public wi-fi services and spaces

How to understand the interaction of wireless networks, physical space, and place

As the result of some conversations about a month ago, my team at Arup have been commissioned by the State Library of Queensland to do some analysis of their free wi-fi service, which runs throughout their Infozone and Knowledge Walk areas. (Ed. This piece was first published at cityofsound.com on 22 August 2008.)

I’ll be doing research there next week, looking at usage patterns from various quantitative and qualitative perspectives, some analysis of how the variability of wi-fi maps onto the informal use of space enabled by the Library’s open design, some benchmarking against best practice in terms of denoting the presence of public wi-fi, some technical discussions. That kind of thing.

I’m keen to explore new ways of discerning spatial usage patterns, including software-based analysis of video If possible. Otherwise, it’ll be my team and some students, counting.

(Ed. This work turned into a deeper strategic project with the State Library, mapping their wifi as if a physical structure, which led to a major expansion of the service, and triggered many subsequent strategic projects.)

I’m also keen to explore some interesting ways of visualising the use of wi-fi mapped onto use of space. Whilst thoughts on the methodology and sketches of representations are ticking over nicely I thought I’d ask readers if there are any interesting examples of similar research that we should be aware of. In return, I’ll post some observations on methodology and visualisations afterwards (IP-permitting, and with the Library’s approval of course.)

I know of two studies in particular. Paul Torrens’ work on ‘wi-fi geographies’, which layers signal strength data over Geographical Information Systems (GIS), usually for urban-scale spaces such as this visualisation of wi-fi access points in Salt Lake City. I quite like the visualisation of a wi-fi cloud hanging over the city (see movie here, about half-way through) though I’m not sure how actually meaningful the representation is. Additionally, I’m dealing with a microcosm of this space, rather than an aggregation of numerous wi-fi access points across a city.

Then there’s Andres Sevtsuk, Sonya Huang, Francesco Calabrese, and Carlo Ratti’s work with the SENSEable City Laboratory at MIT (see “Mapping the MIT Campus in Real-time Using WiFi” (in Foth 2008, full ref. below.) Their work focused on mapping usage of the campus-wide wi-fi network, using a system (iSPOTS) which observed the volume of traffic emanating from the numerous wireless access points. This gave them a way of producing images of the blooms of wi-fi coverage across the campus (incidentally, the axonometric view reminds me of Stirling, Archigram etc.), as well as graphs mapping the amount of usage at different times of the day.

Both interesting approaches. Any others?

I’m also interesting in surveying best practice in denoting the presence of wi-fi. This is an interesting area, as — obviously — wi-fi is invisible, so the service is usually denoted by the presence of people with open laptops, and/or small signs, for which a universal language has not quite emerged. Perhaps both of these indicators are fine, but are there better alternatives?

I know, c/o Fabien Girardin, of Orange Innovation’s idea of faux-bamboo wi-fi signal strength indicators, which would actually fit in quite well from a local flora point-of-view, while also indicating the variability of wireless signal. Strikes me you could also look to communicate speed (in a non-technical sense), or use a proxy like number of users currently connected, as a way of indicating the likely levels of service before you flip open your laptop.

But do you know of other interesting, robust, useful and beautiful ways of communicating the key facets of a wi-fi network (presence, availability, speed etc.)? If so, please add to the comments below, and many thanks.

References

  • Sevtsuk, A., Huang, S., Calabrese, F., & Ratti, C. (2008, in press). Mapping the MIT Campus in Real-time Using WiFi. In M. Foth (Ed.), Handbook of Research on Urban Informatics: The Practice and Promise of the Real-Time City. Hershey, PA: Information Science Reference, IGI Global. ISBN 978–1–60566–152–0. http://eprints.qut.edu.au/archive/00013308/

Postscript

Where this work went next was a strategic project with the State Library, mapping their wifi as if a physical structure:

Ed. This piece was first published at cityofsound.com on 22 August 2008.

Wifi
Urbanism
Campus
Libraries
Research
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