Positive Affirmations

Summary

The website content discusses the use of positive affirmations as a tool for changing negative thought patterns and improving one's mindset and life circumstances.

Abstract

The article titled "Positive Affirmations" delves into the practice of using positive statements to shift one's mindset from negative to positive. It acknowledges the ease with which one can become overwhelmed by the negativity in the world and emphasizes the importance of maintaining a positive mindset to avoid being dragged down by a "low vibration." The author shares their personal journey of healing and the realization that they are in control of their own existence, not a victim of circumstances. The piece highlights the necessity of becoming aware of one's thought patterns and actively working to transform them, a process that requires practice and the use of positive affirmations. The author endorses listening to affirmations on platforms like YouTube, from speakers such as Abraham Hicks and Steve Nobel, as well as creating personal affirmations. The benefits of this practice are said to extend to various aspects of life, including career changes, health issues, and relationship challenges. The article also references scientific support for the effectiveness of positive affirmations and concludes by expressing gratitude for the writing prompt that inspired the piece.

Opinions

The author believes that positive affirmations are effective in changing self-sabotaging or negative thoughts.
They express a strong connection to the phrase "Where your attention goes, energy flows," suggesting it encapsulates the essence of positive affirmations.
The author finds personal affirmations more impactful when heard, often using YouTube videos for their high vibrational energy.
They advocate for the power of self-affirmations in feeling strong, creative, supported, and in easing one's path in life.
The author suggests that positive affirmations serve as a personal pep talk, beneficial in various life situations.
They recommend a specific article for readers interested in the scientific basis of positive affirmations.
The author appreciates the community engagement and the specific writing prompt that led to the creation of their article.

When I need a little boost

It is easy to get wrapped up in the negativity and chaos currently present in our world. A positive mindset helps keep me from drowning in this low vibration. When I need a little boost, I reach for positive affirmations.

Positive affirmations are short positive statements. These statements are used to help change self-sabotaging or negative thoughts. Often we are not aware of our thought patterns. We go through our days just reacting to situations instead of striving to take charge of our lives. When I was buried in my grief I was purely in a reactionary state. I was in survival mode. Now that I have healed, I realize that I am the creator of my existence. I am not a victim of my circumstances. I have the power. This is a wonderfully freeing realization!

Once we become aware of our thought patterns can consciously work to change them. It is not always an easy process. Like everything in life, it takes practice. I have spent the past three years working on uplifting and moving my mindset in a positive direction. I often use positive affirmations to help with this.

Where your attention goes, energy flows.

I have no idea where this saying came from. I absolutely love this saying and I find myself saying it often. It is a quick reminder to check my thoughts and get myself back on track. This saying is in essence the key to positive affirmations. We are giving our attention to positive, uplifting things.

I often listen to Abraham Hicks or Steve Nobel’s positive affirmations on YouTube. Sometimes I need to hear the positive affirmation to help it sink in. The YouTube videos are also high vibe which helps as well. Alternatively, I make up my own positive affirmations. I have gotten better at this with practice.

My past has served me well.

I am right where you need to be.

I am strong.

I am creative.

I am supported.

My path unfolds with ease.

Positive affirmations not only steer my thoughts in a positive direction, but they leave me feeling better about myself and better about the world I live in. You can make positive affirmations for any aspect of your life. I have used positive affirmations when uneasy about a career change, dealing with health issues, relationship issues, etc. Positive affirmations are my form of personal pep talk.

This is a good article if you want to read about some of the science behind positive affirmations. I wrote this article in response to this week’s writing prompt Thank You Notes #42. Pep talks. Do you give yourself a pep talk often? What do you say to yourself? How do you motivate yourself to keep going or change direction in life? Thank you to everyone who keeps Thank You Notes running. This was a wonderful prompt. I feel like we could all use a little extra love, self-care, and pep talks right now.