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yellow beads turn into a fluffy white pile</p><p id="2dd8">I love the ritual of gathering my toppings when my popped kernels are warm</p><p id="ce5d">I use sea salt and kelp for the savory</p><p id="aef8">I use nutritional yeast for the cheesy flavor</p><p id="349f">I use chili powder for the spice</p><p id="4a8f">I tend to be an emotional eater. I discovered my popcorn ritual when I was craving something salty, but wanted to take the time to make it myself. A small bowl of popcorn helps me crunch and munch some somber feelings.</p><p id="b621">I made sure to eat one kernel at a time vs shoving a whole handful in my mouth. This helps me slow down, be present and relax — unpack and process my feelings while I digest my tasty treat.</p

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<p id="dd3a">This poem was inspired by <a href="undefined">Lucy Dan 蛋小姐 (she/her/她)</a></p><div id="b404" class="link-block"> 
      <a href="https://readmedium.com/how-making-popcorn-is-my-mindfulness-activity-c0d036fb33af">

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            <h2>How making popcorn is my mindfulness activity</h2>
            <div><h3>A recipe for self-care with a byproduct of delicious popcorn</h3></div>
            <div><p>medium.com</p></div>
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WEOC Words and Food

Popcorn Poetry

Emotional eating — munching, mindfulness, and more

Photo by Eduardo Casajús Gorostiaga on Unsplash

I like the sound and smell of popcorn

In an old fashion pot with a glass top

Cooked in oil with a touch of butter (at the end) makes my heart flutter

It makes me smile — to see yellow beads turn into a fluffy white pile

I love the ritual of gathering my toppings when my popped kernels are warm

I use sea salt and kelp for the savory

I use nutritional yeast for the cheesy flavor

I use chili powder for the spice

I tend to be an emotional eater. I discovered my popcorn ritual when I was craving something salty, but wanted to take the time to make it myself. A small bowl of popcorn helps me crunch and munch some somber feelings.

I made sure to eat one kernel at a time vs shoving a whole handful in my mouth. This helps me slow down, be present and relax — unpack and process my feelings while I digest my tasty treat.

This poem was inspired by Lucy Dan 蛋小姐 (she/her/她)

Food
Emotional Eating
Mindfulness
Snacks
Recipe
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