avatar✅ Doc Samurai Sam 🍿

Summary

This webpage is a collection of motivational content, including a poem, a relaxation technique, a link to an article about the neuroscience of flow, a passage about passion and pleasure, and a TED Talk, all focused on promoting mindfulness, relaxation, and flow.

Abstract

The webpage begins with a poem titled "Celebrating, Laughing, and Dancing to the Beats of the Joyous Flow," which is accompanied by a listening feature. Following this, there is a section on the "Motivational Relaxation of Pranayama, Art of Breathing," which encourages mindful breathing and relaxation. The page also includes a link to an article titled "The Neuroscience of Flow," which discusses the mental state of focused attention that leads to productivity and creativity. The next section, "Passion Play of the Pleasure Palace," emphasizes the importance of deep breathing and relaxation in increasing dopamine levels and metabolism. The page concludes with a TED Talk and a quote from J. Krishnamurti on meditation.

Bullet points

  • The webpage features a poem titled "Celebrating, Laughing, and Dancing to the Beats of the Joyous Flow."
  • The poem can be listened to by clicking the [LISTEN] button at the top right side of the screen.
  • The page includes a section on the "Motivational Relaxation of Pranayama, Art of Breathing."
  • There is a link to an article titled "The Neuroscience of Flow."
  • The "Passion Play of the Pleasure Palace" section emphasizes the importance of deep breathing and relaxation.
  • The page concludes with a TED Talk and a quote from J. Krishnamurti on meditation.
Photo by Fransiskus Filbert Mangundap on Unsplash

✅ Poem: Celebrating, Laughing, and Dancing to the Beats of the Joyous Flow

“Congratulations! 50 people applauded your story. “

To hear, click the [LISTEN] button at the top right side of the screen. Enjoy!

Choose the voice you like, Male or Female. Once you tap [LISTEN], the player will be displayed at the bottom of the screen.

✅ Motivational Relaxation of Pranayama, Art of Breathing

✅ Let it Flow: Dedicated to Hermes Solenzol Read this> >

✅ Passion Play of the Pleasure Palace

Oh! now, here practice makes perfect, go deeper

breathing, relaxing more mindfully increasing the dopamine, the pleasure neurotransmitter

in your big brain, increasing your metabolism, let it flow,

let it go!

✅Thank you!

When you game, you flow. When you listen, you flow.

When you smile, you flow. When you read, you flow.

Mindfully flow fully!

“Meditation is not the mere control of body and thought, nor is it a system of breathing-in and breathing-out.

The body must be still, healthy and without strain;

sensitivity of feeling must be sharpened and sustained;

and the mind with all its chattering, disturbances and

gropings must come to an end.”

— J. Krishnamurti

✅Watch my Ted Talk> >

Source

https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure

Joy
Flow
Poem
Life
Dance
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