avatarDr. Gabriella Korosi

Summary

Dr. Gabriella Kőrösi shares a recipe for a healthful and flavorful holiday drink made with pine nuts and saffron, detailing its preparation, benefits, and potential variations.

Abstract

The article titled "Pine Nut Milk With Saffron" by Dr. Gabriella Kőrösi presents a festive drink recipe that combines the rich flavor of pine nuts with the unique taste and health benefits of saffron. The author emphasizes the nutritional value of pine nuts, which include antioxidant properties, a high protein and fat content, anti-inflammatory effects, and potential to lower blood pressure, among other health advantages. Saffron is noted for its role as a natural antidepressant and its positive impact on mental wellness and the nervous system. The recipe involves blending organic pine nuts with saffron threads in a specific water-to-pine nut ratio to create a foamy, flavorful drink that can be enjoyed on its own or added to coffee or smoothies. The author encourages adjustments to the recipe according to personal taste and suggests alternatives like turmeric for a similar color and health benefits. The article concludes with an invitation to explore other nut drink recipes by Gabriella and provides links to her other works and books.

Opinions

  • The author, Dr. Gabriella Kőrösi, finds pine nuts to be rich in flavor and reminiscent of walking among pine trees in a forest.
  • She believes that the addition of saffron not only adds a nice twist to the pine nut drink but also gives it a festive eggnog-like color.
  • Dr. Kőrösi appreciates the health benefits of both pine nuts and saffron, citing research from the National Institute of Health.
  • She personally enjoys the pine nut and saffron blend with her morning coffee and in her protein smoothie, considering it a special treat due to the cost of pine nuts.
  • The recipe is presented as a special holiday occasion treat, suggesting its suitability for festive events rather than everyday consumption.
  • The author expresses a preference for leaving the pine nut pulp in the drink, describing it as "just perfect."
  • She encourages readers to follow her for more recipes and to support her work by subscribing, buying her books, or buying her a coffee.

RECIPES FOR HEALTH

Pine Nut Milk With Saffron

The perfect holiday drink

By Dr. Gabriella Kőrösi

Pine nuts with saffron Nov 2021 photo by Gabriella

Pine nuts are rich in flavor. They remind me of walking among giant pine trees in the forest.

A perfect holiday delight in a cup with wonderful health benefits.

Research background for the recipe ingredients from the National Institute of Health (NIH).

  1. Pine nuts have a wonderfully rich taste. Pine nut has a great nutritional value; it is an antioxidant, has a high percentage of protein and fat, is anti-inflammatory, has anti-carcinogenic properties, helps lower blood pressure, has properties that are effective against yeast infections, and help decrease allergies (Valero -Galvan et al; 2019).
  2. Saffron is a spice and also an herb that has wonderful effects on our body and mind. It is a natural antidepressant, and it was found to increase “mental wellness” in multiple studies (Siddiqui et al, 2018). Saffron has been widely used in eastern medicine. Saffron can pass our blood-brain barrier and have a beneficial effect on our nervous system (Abu-Izneid et al, 2020).

The pine nuts I used were organic. To make pine nut blend “milk” I begin by boiling water and measuring out pine nuts and saffron. I thought the saffron would be a nice twist to the rich pine nut experience and would also color the drink to a light yellow color just like eggnog.

Pined nut and saffron blended photo by Gabriella

You can adjust both the pine nut and water ratio and the amount of saffron to taste. You can also use turmeric to get a similar effect.

I used 1/3 cup of pine nuts and about 20 threads of saffron. I used a 1:4 water to pine nut ratio.

Pine nuts and saffron soaking in hot water — photo by Gabriella

I poured the boiled water over the pine nuts, let them sit for a few minutes then blended them. You can add less or more water depending on how dense you would like your pine nut drink.

Blended fresh pine nut drink — photo by Gabriella

The pine nut blend had a rich foamy top and a wonderful flavor. I used the mixture with my morning coffee. I did not drain the pine nut pulp I left it in the drink. It was just perfect.

Morning coffee with pine nut saffron blend photo by Gabriella

I used the rest of the pine nut drink for my morning protein smoothie.

It was a lovely flavor. Pine nuts are expensive that is why this was a wonderful treat. I will probably make this recipe a few times a year for special holiday occasions.

I hope you enjoyed this simple recipe.

Gabriella

Other nut drink recipes by Gabriella

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My Books are available on Amazon here and on Barnes and Nobles here

Dancing Elephants Press Nov 25th, 2021. All Rights Reserved.

References

Abu-Izneid et al; NIH (2020) retrieved from https://pubmed.ncbi.nlm.nih.gov/33327732/

Siddiqui et al; NIH (2018) Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266642/

Valero -Galvan et al; NIH (2019) retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600560/

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