One GRAM Per Day — A Daily Dose of Affirmations

The importance of little things in our lives.

Julia Carney penned it well — little drops of water, little grains of sand, make the mighty ocean, and the pleasant land. And, so do little actions in our daily routines. For a beautiful life, we just need to have a beautiful day every day.

Affirmations are a great way to achieve the same. It helps us remind ourselves, what we really want. Here, I am sharing a simple yet effective affirmation that is easy to remember and easier to execute.

G — Gratitude.

Feel grateful. You’re thankful for anything and everything you have. Count your blessings. Be grateful for what you have. You’re lucky.

Today, I am going to be grateful to god for blessing me with a beautiful day. I’ll bring happiness and laughter in someone’s life.

R — Relaxation.

Just relax. No wondering about past or future. Right here and right now. Just take a long breathe and feel the positive vibes. Feel the sensations in your body. It's so soothing and calming.

Today, I am going to stay relaxed and go easy on my body and my mind. I’ll give short and frequent breaks to rejuvenate myself.

A — Amusement.

Life is beautiful. It’s all around. In trees, nature, people, food, light, colors, and much more. There’s so much to enjoy and to be happy about.

Today, I will stay happy, joyful, cheerful and playful.

M — Mindfulness.

As Eleanor Roosevelt rightly said yesterday is history, tomorrow is a mystery, and today is a gift — that is why it is called the present. Live life every moment to enjoy the zest of life. Every breeze, every scent, every scene is special. Just live the moment.

Today, I am going to live in the moment and seize the day.

Daily affirmation is an atomic habit that will help you condition your mind with positivity. Over a period of time, this habit will help you fill your life with positive vibes and emotions. It’ll make you emotionally intelligent. You’ll feel loved, relaxed, and at peace.