Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Nutrient Extracts.

story.

Rather than adding so many fresh ingredients if we can get the nutrient extracts then we can use tiny amounts on a daily basis with ease of use.

Alcohol.

Alcohol. Tincture. Cocktail. Mocktail. This is a good solvent.

Elixir. Alcohol.

Mead. Fermenting honey with water.

Substances.

Oil. Infused oils. Macerated oils. Ghee. There are oil soluble nutrients that can be extracted from herbs and spices. Leafy herbs don’t have a long shelf life. But the oil extract will last a least a little longer.

Vinegar. Acidic. Aceta extracts. Good for fermented pickles. Also the water has nutrients.

Milk. Boil. Or smoothie in yogurt. Milk has protein and fat. Extracts of herbs, spices, dry fruit can be healthy. Such as turmeric, dates, raisins, cardamom, honey, cinnamon, raisins, prunes, apricots and so on. Both water and oil soluble.

Sweet.

Jam. In sugar.

Syrup. Sugar in water. Or alcohol mixture.

Honey. Maple. These are preservatives. Nutrients can be extracted and stay viable for an extended period.

Glycerin. Glycerite.

Solids.

Powder. Capsule.

Compress. Bath.

Salve. Lotion. Ointment.

Pure.

Poultice. Paste of direct herb.

Juice. Succus. Sap.

Chutney. In greens. Pesto.

Essential Oils. Concentrations.

Water.

Broth. Hot water soup.

Tea. In hot water.

Water. Decoction, infusion, and hydro distillation. Boiling in water or using steam can extract water soluble nutrients.

Flower essence. Flowers with water.

Thank You !

Medium pays for Full reads. Claps, highlights, responses. Follows. Boost. List of interesting articles. Diet articles. Fitness articles. Wellness articles.

Disclaimer. Edu and Info only. No legal investment liability. Ask for Alerts. Medium Mentions may trigger earnings algo. References. (Own personal viewpoint.)