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<li>What you are grateful for</li><li>Any negative thoughts</li></ul><p id="3814">This will improve your mental health dramatically.</p><h1 id="f318">3) Learning an online skill, 30 mins a day</h1><p id="18ae">With rising inflation, an online skill will save you financially.</p><p id="a76a">Here are a few skills recommended:</p><ul><li>Coding</li><li>Youtube</li><li>Copywriting</li><li>Digital Marketing</li><li>Content Creation</li></ul><h1 id="bb66">4. Spend 1 hour a day exercising</h1><p id="39ea">To have good mental health, you have to have good physical health.</p><p id="a922">Exercises that have the best results;</p><ul><li>Running</li><li>Swimming</li><li>Lifting weights</li></ul><p id="7cd3">These will strengthen and tone your body. Fast.</p><h1 id="d69b">5. Sit in silence for 10 minutes a day</h1><p id="1468">Your mind is racing with hundreds of thoughts every minute.</p><p id="4dd0">Take 10 minutes to:</p><ul><li>Sit in silence.</li><li>Practice mindfulness.</li><li>Give your mind a break.</li><li>Be present in the moment.</li></ul><p id="e064">This is an underrated habit for your mental health # Options .</p><h1 id="ae90">6. Create a proper sleep schedule</h1><p id="172c">Sleep is essential for you;</p><ul><li>Performance</li><li>Mental health</li><li>Reducing stress</li><li>Improving your mood</li></ul><p id="de1a">Do this for deep and quality sleep;</p><ul><li>No screen I hours before bed</li><li>No eating 3 hours before bed</li><li>Make your room cooler</li><li>Use blackout curtains</li></ul><h1 id="fed3">7. Take a 30-minute walk in nature</h1><p id="c65a">Nature is proven to help you:</p><ul><li>Get rid of anxiety</li><li>Increase happiness</li><li>Improve your mood</li><li>It’s one of the best hacks for improving your day.</li></ul><h1 id="b94d">8. Read 10 pages a day</h1><p id="6e27">Reading will strengthen your mind and also:</p><ul><li>Increase your focus</li><li>Increase your knowledge</li><li>Increase your self-confidence</li></ul><p id="67c4">Just 10 pages a day will give you a huge return in life.</p><blockquote id="b2d2"><p>For some, these habits may just be a reminder. Why not share what else you may add to this list or what other habits you have trialled?</p></blockquote></article></body>

Next six months, be addicted to these habits!

Here is a challenge for you, can you do all or some of these habits for the next six months? I will be trialling these for the next six months and will come back to share what I find out.

1 ) waking up early

Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to;

Plan your day
Work on your business
Be productive

2) writing your thoughts before bed

Writing your thoughts before bed will improve your quality of sleep.

Here’s what you can write down;

Your goals for tomorrow
What you are grateful for
Any negative thoughts

This will improve your mental health dramatically.

3) Learning an online skill, 30 mins a day

With rising inflation, an online skill will save you financially.

Here are a few skills recommended:

Coding
Youtube
Copywriting
Digital Marketing
Content Creation

4. Spend 1 hour a day exercising

To have good mental health, you have to have good physical health.

Exercises that have the best results;

Running
Swimming
Lifting weights

These will strengthen and tone your body. Fast.

5. Sit in silence for 10 minutes a day

Your mind is racing with hundreds of thoughts every minute.

Take 10 minutes to:

Sit in silence.
Practice mindfulness.
Give your mind a break.
Be present in the moment.

This is an underrated habit for your mental health.

6. Create a proper sleep schedule

Sleep is essential for you;

Performance
Mental health
Reducing stress
Improving your mood

Do this for deep and quality sleep;

No screen I hours before bed
No eating 3 hours before bed
Make your room cooler
Use blackout curtains

7. Take a 30-minute walk in nature

Nature is proven to help you:

Get rid of anxiety
Increase happiness
Improve your mood
It’s one of the best hacks for improving your day.

8. Read 10 pages a day

Reading will strengthen your mind and also:

Increase your focus
Increase your knowledge
Increase your self-confidence

Just 10 pages a day will give you a huge return in life.

For some, these habits may just be a reminder. Why not share what else you may add to this list or what other habits you have trialled?