Natural Health from Nature

Summary

The website content discusses the health benefits of natural foods, particularly fruits, and encourages a diet rich in these nutrient-packed gifts from nature, complemented by exercise for overall well-being.

Abstract

The article "Natural Health from Nature" emphasizes the importance of fruits and vegetables in maintaining good health. It responds to Dancing Elephants Press Prompt 23 of 52, illustrating how nature provides a variety of healthy foods essential for our well-being. The author expresses a personal fondness for fruits, highlighting their vitamin content and the positive effects on both physical and aesthetic health. Strawberries are noted as a particular favorite, and while the author has not tried all exotic fruits, there is an appreciation for the common ones like apples, oranges, and kiwi. The piece also touches on the joy of experiencing food firsthand rather than through online shopping. Additionally, the article acknowledges contributions from Dr. Preeti Singh and Dr. Gabriella Korosi, providing links to their informative pieces on the health benefits of fruits and the process of making chocolate from cocoa fruit. The author, Kerrie Gutierrez-Diaz, concludes with a call for support for her work.

Opinions

The author loves almost all fruits, with a special preference for strawberries.
Grapefruit is considered too sour, but not disliked.
There is a preference for in-person food shopping over online shopping to personally select food.
The author values the nutritional benefits of fruits, crediting them for healthy, hydrated skin.
A balanced diet including fruits, vegetables, and exercise is recommended for long-term health.
The author appreciates the informative articles by Dr. Preeti Singh and Dr. Gabriella Korosi on the topics of fruit wellness and chocolate-making from cocoa fruit.

In response to Dancing Elephants Press Prompt 23 of 52

My grandson holding a pumpkin picture from the author

Nature has so many things that can keep you healthy. It grows fruit and vegetables. Some may have to be planted but if it were not for nature making these items grow we could not get all these healthy foods.

Fruits are so healthy for you. They have so many vitamins in them that can keep a person feeling good inside and out. Plus looking good. Once you get the proper nutrients inside your body, your body shows how happy it is by having your skin look hydrated and healthy.

I love almost all fruit. I am not a very picky person when it comes to this type of food. I favor some more than others but do not hate any fruit… at least the fruit that I have tried. Grapefruit is a bit too sour for my taste but I would not say I hate it. I love apples and oranges. Kiwi fruit is one favorite.

Strawberries are my number one favorite. I could eat strawberry anything. Strawberries and cream… yummy. I have not tried all the exotic fruits only because I can not get them at my local store. I have not caught onto that online food shopping craze. I like to look at my food and touch my food before I purchase it.

Eat all the beautiful fruits you can. Along with a mix of vegetables and a healthy diet, plus exercise to keep a balanced weight. That should help you remain healthy for many years to come.

Thank Dr. Preeti Singh for her great prompt and a great story about how healthy fruits are. You can read that here:

Dr. Gabriella Korosi wrote a very informative article on cocoa fruit and making your own chocolate. I learned a lot from this great article.

If you are enjoying what your reading, please support me with a coffee https://ko-fi.com/kerrie

Natural Health from Nature

In response to Dancing Elephants Press Prompt 23 of 52

Fruits Are Nature’s Gift Of Wellness

Dancing Elephants Press prompt 23 of 52

The Cocoa Fruit And Making Your Own Chocolate

DEP In response to prompt 23 of 52