My Morning Routine

Breathing, movement, meditation

Nothing else like a daily routine can have as much effect because you open a virtuous ascending spiral by creating a daily loop of liberation techniques. The paradox is that you create a spiral out of a loop.

Each one strenghtens the others:

1. Coherent breathing for calmness

I begin with cardiac coherence breathing for 22 minutes. After 5 minutes of coherent breathing, you put your heart in coherence, and after 20 minutes, you launch a coherent pattern in your brain, too, for the day coming.

The idea here is to have an action on smooth muscles like your heart, your blood vessels, etc… I observed that I felt calmer less overreactive, and for example, it was easier to doze off after waking up at night.

Involuntary muscles, also known as “white muscles” or “smooth muscles”, are muscles in the human body whose contraction is controlled by the autonomic nervous system. Involuntary muscles include all muscles whose activity is independent and not affected by voluntary nerve activity. — humanitas

2. Five Tibetan rites for vitality

It is called the Fountain of Youth, too. It is older than 2500 years. It improves your vitality for the day.

I do it according to my physical capacity — this capacity improves daily. Your day will depend on how you begin it because it will influence how you will be throughout it. I feel energetic circuits are opening after it and how the conscious and intelligent chi energy irrigates at every level during the day.

Meditation for anchoring in the now and building the Light body

It consists of visiting every single part of your body, being conscious of every sensation and perception, including noises outside, inhabiting your gravity and your materiality, and taking your time; you may go down or go up, beginning by your head or your toes. Eventually, you become fully aware of your whole sensation.

You are so focused on your perception, you have no place for any analytic thought.

Gurdjieff and the Toltecs inspire this self-sensing and mindful meditation. Eventually, you are so aware of your body that you translate your sensation to your second body, the body of light that doubles your physical body several inches around it.

Whitley Strieber evokes this meditation in his books. A visitor told him that this meditation triggered his E.T. encounters as they perceived the glow emitted through him during it.

This process of meditation to communicate with ETs is also described by Steven Greer. He teaches a protocole to do so with a transcendental meditation on the mantra Aiim Na Mah (don’t forget the H).

There are many meditations; the matter is to choose the one that suits you.