My Morning + Evening Stacks

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relaxation, calmness, & is an anxiety-reducer</li></ul>Note: I am interested in pairing my morning stack with my evening stack for a monumental sleep and restorative relaxation.<h1 id="724d">My Afternoon (Before Workout) Stack</h1>Once the afternoon hits, it has usually already been a full and productive day, and a pick-me-up can’t hurt. Right? So I intake some maca and ginseng at least 30 minutes (a minimum of 60 minutes is optimal) before I get in my afternoon workout, which offers another energy boost for the remainder of my day.<ul><li>#1 — Plnt Maca: Supports vitality, energy, & stamina</li><li>#2 — Nutra Champs Korean Panax Ginseng: Offers energy, performance, & focus</li></ul><h1 id="bf51">My Evening Stack</h1>For the evening, I like to focus on entering into a pure relaxation mode. Often, I will utilize CBD again in the evening, but this time for sleep preparation purposes versus a peaceful morning calm.<ul><li>#1 — NOW 5-HTP: Supports a positive mood</li><li>#2 —Plnt Holy Basil: Acts as an adaptogen & antioxidant</li><li>#3 — Plnt Ashwagandha: An adaptogenic herb that helps the body manage stress</li></ul><h1 id="36a1">Remember Your Immune Boosters</h1>Immune boosters have transformed my life. I used to be a yearly and ongoing victim of allergies and skin issues. I still have my struggles, but they have been mitigated tremendously due to building up my immune system. Here are some of my daily favorites:<ul><li>#1 — Plnt He

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rbal Immune Formula (Fav): Immune system booster</li><li>#2 —Oil of Oreganol: Offers immune support & is a natural antibiotic</li><li>#3 — Plnt Astragalus: Offers immune support</li><li>#4 — Tumeric Curcumin: Helps with inflammation, brain health, joint health, & heart support</li></ul>Disclaimer: I do not endorse any of these supplements or their brands. I am only sharing what has worked for my body.<h1 id="9cab">Final Thoughts</h1>Depending upon the season of life we are in, we need to implement wisdom with our bodies. As time goes by, it is wise to adjust what we feed our bodies and how we treat our bodies. What are you doing daily to help you adapt to stress, reduce anxiety, maintain high energy, and stay productive?**If you have a high-functioning and well-working supplement stack, share it in the comments!Grab your FREE books — <a href="https://www.amazon.com/kindle-dbs/entity/author/B01LXU67CA?_encoding=UTF8&offset=0&pageSize=12&searchAlias=stripbooks&sort=price-asc-rank&page=1&langFilter=default&linkCode=ll2&tag=textdestiny-medium-20&linkId=3553e9c49242f4fc201821fc82ecfc25&language=en_US&ref_=as_li_ss_tl">Here</a>. Wanna keep in touch? Connect with me on <a href="http://instagram.com/textdestiny">Instagram: @textdestiny</a>, <a href="http://facebook.com/textdestiny">Facebook: @textdestiny</a>, or <a href="http://destinyh.com/">destinyh.com</a></article></body>

Supplementation For Relaxation + Stress + Calm + Energy

If you’re busy, like most people (or maybe you’re not busy), you probably deal with stress. I mean, who doesn't? I’ve found supplementation in addition to exercise, stretching, meditation, breathing, and my fur babies (dogs) to be excellent stress mitigators. As someone who skews towards a high-stress lifestyle, supplementation has been a huge help for my productivity and calm levels. Here in this read, I will break down my morning, afternoon, and evening stacks that I use daily for optimal productivity + calm.

My Morning Stack

You might ask why I utilize two relaxing agents first thing in the morning. Well, after getting a good night’s rest, I am more likely to wake up feeling stressed — with all the things to do for the day — versus tired. I tend to have a quality sleep and wake up refreshed when I get in enough zzz’s. Mid-morning hours are my peak productivity times, and I usually don’t struggle with falling asleep — I’m wired.

#1 — Plnt Kava: Offers stress support & promotes relaxation

#2 — Plnt CBD: Promotes relaxation, calmness, & is an anxiety-reducer

Note: I am interested in pairing my morning stack with my evening stack for a monumental sleep and restorative relaxation.

My Afternoon (Before Workout) Stack

Once the afternoon hits, it has usually already been a full and productive day, and a pick-me-up can’t hurt. Right? So I intake some maca and ginseng at least 30 minutes (a minimum of 60 minutes is optimal) before I get in my afternoon workout, which offers another energy boost for the remainder of my day.

#1 — Plnt Maca: Supports vitality, energy, & stamina

#2 — Nutra Champs Korean Panax Ginseng: Offers energy, performance, & focus

My Evening Stack

For the evening, I like to focus on entering into a pure relaxation mode. Often, I will utilize CBD again in the evening, but this time for sleep preparation purposes versus a peaceful morning calm.

#1 — NOW 5-HTP: Supports a positive mood

#2 —Plnt Holy Basil: Acts as an adaptogen & antioxidant

#3 — Plnt Ashwagandha: An adaptogenic herb that helps the body manage stress

Remember Your Immune Boosters

Immune boosters have transformed my life. I used to be a yearly and ongoing victim of allergies and skin issues. I still have my struggles, but they have been mitigated tremendously due to building up my immune system. Here are some of my daily favorites:

#1 — Plnt Herbal Immune Formula (Fav): Immune system booster

#2 —Oil of Oreganol: Offers immune support & is a natural antibiotic

#3 — Plnt Astragalus: Offers immune support

#4 — Tumeric Curcumin: Helps with inflammation, brain health, joint health, & heart support

Disclaimer: I do not endorse any of these supplements or their brands. I am only sharing what has worked for my body.

Final Thoughts

Depending upon the season of life we are in, we need to implement wisdom with our bodies. As time goes by, it is wise to adjust what we feed our bodies and how we treat our bodies. What are you doing daily to help you adapt to stress, reduce anxiety, maintain high energy, and stay productive?

**If you have a high-functioning and well-working supplement stack, share it in the comments!