My Amazing Change With a 7-Day Healthy Diet (It’s Awesome)

An incredible content where I explain all my changes with the 7-day diet I apply to myself…

Hi, I will do a 7-day experiment for my own health. And I will convey all the changes to you. These days, mostly my heart is pounding and I don’t feel well at all because of my inactivity. Every day I spend my time on the computer and I do not have time to do sports. So I decided to make a new change. Starting today, I’m starting my healthy diet.

In this article, I will write about what I go through every day and what is happening in my body.

My goal with this diet is to eliminate the factors that will put my health at risk and to feel better psychologically. I don’t know what will happen now. I will learn with you too. It will be an article where I will convey all my thoughts that change day by day. I hope this content guides others.

Note: I am doing this experiment on myself voluntarily. If you have a disease, do not forget to consult your doctor.

Note: The events below are real. It has the feature of an article in which I convey my own experiences.

The values below are the scores I gave myself out of 10. I can say it’s my personal opinion point.

My scores for myself;

10/1: Very bad

10/2: Bad

10/3: Well want

10/4: So

10/5: Neither good nor bad

10/6: Good

10/7: Somewhat Good

10/8: Pretty good

10/9: Healthy

10/10: Totally Fabulous

Note: These values are the ones I found myself. I don’t have any dietary expertise. I’m just going to jot down the feelings I felt by reducing what I ate like an ordinary person. And I will pass it on to you. Note that this way motivated me. This allowed me to quickly fix my mistakes.

Before starting the diet;

My Psychology: Psychologically, I don’t feel well at all. I am worried about my health and generally angry. I am unintentionally angry.

My health: I get pretty heartbroken. My blood pressure is high. I am having trouble sleeping. There is also stomach gas and abdominal pain. And I’m having heartburn. My shoulder hurts. I have pain in my legs. I have occasional pain in my left arm.

My eating pattern: I don’t have a specific routine because I usually get up late in the morning. I eat honey, butter and cheese for breakfast. I eat at least 4 slices of bread. I am not satisfied right away. I usually eat fruit at noon. I eat at least 3 oranges or apples. In the evening, I eat at least 4 slices of bread. I eat food until I’m full. Sometimes I get bloated from eating too much food. After dinner, I eat biscuits with tea. Since I can’t sleep at night, I continue to eat fruit. I eat at least 2 fruits. I go to bed after drinking lots of water.

My thoughts: I want to be healthier and psychologically better. It’s getting hard to live like this. I hope I will be able to get the result I want within 7 days.

So my eating pattern; morning, noon, evening, after-dinner snack, before going to sleep.

1. My first day (10/2)

My Psychology: I slept for the first time today. My sleep problem has decreased. I feel a little more comfortable. Although my general anger continues, I sense a decrease.

My health: My heartache has decreased. It hurts a little, but less than yesterday. The pain in my head is gone. My left arm no longer hurts. My heartburn problem is gone. But my stomach gas problem still continues.

My eating pattern: I got up earlier today than the previous day. I drank 1 glass of water before breakfast. I ate 1 pancake, half an egg and 3 small pieces of brioche for breakfast. I got up from the table unsatisfied. And I drank 1 glass of water on it. I didn’t eat anything for lunch, I just drank water. In the evening, I ate 1 plate of soup and 1 plate of rice. I ate 4 slices of bread. I ate until I was full. It was evening and there was dessert in the house again. I ate a small plate.

My thoughts: Although this is the first day of the experiment, I feel more relaxed than the day before. I feel more energetic. And it seems like good things will happen if I continue like this.

2. My Second Day (10/3)

My Psychology: I feel that I breathe more easily. And it makes me think well. But my general anger still continues. But my anger level has decreased. I started to look more positive. I am happy today. I feel really happy.

My health: The pain in my heart has decreased a lot. It’s less cramped today. I used to have a hard time sleeping. My heart no longer hurts when I lie in bed. I am really happy that my health is improving. Since I don’t eat sweets at night, my stomach doesn’t burn anymore. Maybe the heartburn was due to it.

My eating pattern: I got up early in the morning today. I drank 1 glass of water before breakfast. Then I ate 1 slice of cheese, 1 slice of bread, 1 glass of tea and a very small amount of jam for breakfast. I didn’t eat anything for lunch. I didn’t even drink water. It was evening and I ate 2 plates of pasta. At night, I drank only 1 cup of tea.

My thoughts: Even though I am on my second day of my diet, I can observe the changes in my body. Before, my heart was tight and I couldn’t sleep. Now I can sleep easily. That’s why I’m very happy. I guess I wasn’t drinking a lot of water. I feel less hungry as I increase my water intake. I couldn’t sleep at night without having dessert beforehand. I don’t need much anymore. That way, I can focus more on writing.

3. My third day (10/1)

My Psychology: I felt spiritually bad for disrupting my eating habits. I had anxiety and panic attacks. Probably because of the extra calories I ate. In short, a change in my eating pattern, even for one day, affects it negatively.

My health: My heart is stuck again for breaking the diet. My stomach is swollen from the rice. I felt tired. My bowel problems came back.

My eating pattern: I ate 2 breads, 3 slices of cheese, 3 slices of olives in the morning. I didn’t drink any water at noon. Today I craved fruit. I hadn’t eaten for two days. I ate 3 apples. In the evening, I ate 1 plate of chicken potato dinner and 2 plates of rice. Then it was night. And I drank 1 packet of biscuits, 2 cups of tea. Then I drank 2 glasses of water. In short, I didn’t care about diet today.

My thoughts: I felt sick today because I messed up my eating habits and drank less water. I realized that no matter what, you won’t give up. Sometimes we experience something emotionally, but our body goes on. I think we should always give him the best. Today I realized that changing the diet even for one day has negative consequences. I sleep hoping tomorrow will be a better day.

4. My Fourth Day (10/1)

My Psychology: Today, I felt fear because my heart ached a little. I may have had a little panic attack. I exercised for the first time today. 20 minutes of jogging was too much because the body was not used to it. Maybe 1 hour my heart was stuck and I had trouble breathing. Be you and never do the diet that I am currently on without consulting your doctor. That’s why I feel so tired.

My health: I’m a little heartbroken today. I didn’t get exactly what I wanted. Being healthy seems a little difficult. My heartache was too much today. I’m starting to get frightened. I took a lot of breath today. But there was no other pain in my body.

My eating pattern: I woke up later this morning than yesterday. I did not drink water before breakfast. But today I decided to make my breakfast light. So I ate 1 slice of cheese, 2 olives, some jam and 2 breads. Then I drank 2 cups of tea. Then I drank a lot of water. There was evening. I ate 1 plate of soup and 1 plate of rice. I realized that I was not supposed to eat rice. It was night and I ate biscuits.

My thoughts: I did sports for the first time today. To get back what I need. My heart was pounding again yesterday. I couldn’t live remembering my old days. Even 2 minutes of exercise I felt better. Eating pattern and movement are so important that I understood it today. You really need to walk. Because after a certain period of time, the body gets sick. I realized that I lived it. I’m really thankful that I’m breathing today. Tomorrow I will be a healthier person.

5. My Fifth Day (10/4)

My Psychology: Today I am determined. Because I’m going to try something new. I am very happy now that I tried something new. It’s a good feeling to feel my body relax. I feel very good spiritually today.

My Health: My blood pressure values were very good with the 15-hour fasting I tried today. My blood pressure was balanced. I felt more comfortable and happy. Then I slept for the first time. This time I slept really well. I’ve never had a bowel problem. I’ve never had a headache either.

My eating pattern: I had breakfast at 3 am today. I ate 2 slices of cheese, 10 olives, 3 slices of bread, 1 egg. Then I drank 2 glasses of water. After 15 hours, I ate 1 glass of water, 1 plate of salad, 1 plate of soup and 1 slice of pizza in the evening. At night, I ate a glass of tea and a salad instead of a biscuit. Then I drank 2 glasses of lemon water with vinegar.

My thoughts: I was excited to try something new today. The last time I had breakfast at 3 in the morning. I will starve for a total of 15 hours and then eat. Today I need to ease my heart. I want a healthier body. And from today on, I am determined to stay away from rice, biscuits, fatty foods and sugary foods. I know it’s hard for me, but I’m not going to eat that kind of thing. I love my body and I want to live. So today is a better day for me than before. After 15 hours, I felt really good. Today I am happier and healthier. Thank you. I realized my mistake. I should have looked at life more positively than it was.

6. My Sixth Day (10/6)

My Psychology: I woke up happier today. I feel comfortable and at peace, because my health is improving.

My health: I feel really healthy today. I slept more comfortably and woke up faster. My heartache had lessened to almost nothing. I’m breathing better now. And I am very happy. I just had a little stomach ache today. That’s all. My health is better today.

My eating pattern: I had breakfast at 4 am. At breakfast; I ate 2 glasses of unsweetened tea, 1 radish, 1 boiled egg, 1 slice of cheese, 4 olives, 1 tablespoon of molasses. And my 15-hour adventure began. But unfortunately, I was able to fast for 12 hours. Then I drank 1 plate of beans, 1 plate of salad, 1 glass of vinegar and lemon water. In the evening; I ate 1 plate of soup, 1 plate of beans, 1 slice of bread, 1 plate of rice. At night, I ate 2 apples.

My thoughts: I realized that my body was resting after I changed my eating pattern and fasted for a certain period of time. I think this diet really helped me a lot. My pain is largely gone. My psychology is really better. In short, I am happy.

7. My Seventh Day (10/8)

My psychology: I was peaceful and calm because I slept well and woke up well. I woke up laughing for the first time. I seem to be free from psychological problems. I really can’t believe this.

My health: I woke up really well today. I got my sleep and I feel healthy. I no longer have heartache. I’m breathing well. My arm or leg doesn’t hurt at all. I don’t have any pain in my body.

My eating pattern: I ate 2 slices of cheese, 2 olives, 2 eggs and 2 slices of bread in the morning. Then I drank 1 cup of tea. At noon, I drank 1 glass of lemonade with vinegar. I ate 1 plate of soup, 1 plate of salad and 1 plate of meatballs in the evening.

My thoughts: After drinking lots of water, quitting junk food and starving for a long time, I realized that it was very good for my body. In other words, I believe that when I do such activities, I will both be healthy and reach my ideal weight. My faith in this has really increased. Maybe I can get better results by continuing this diet under better conditions.

In summary; By drinking plenty of water and staying hungry, I realized that my body lost weight quickly and became healthier. I used to have trouble breathing. And I get tired quickly. But now I’m better than before. I really couldn’t believe that I would change so much after 1 week. I plan to continue this diet after this article (I hope I can).

Also, if you’ve read this far, this diet is not considered, but maybe I can follow the diet you want. I will consider the comments.