avatarJasmine M.

Summary

The author has outlined a 10-point plan aimed at personal growth and overcoming challenges in various aspects of life, including mental and physical health, skill development, and relationship improvement.

Abstract

In the face of adversity, the author has committed to a transformative journey by setting ten specific goals for the year 2023. These goals encompass a broad range of personal development areas, from nurturing brain and mental health by reading 25 books and overcoming suicidal thoughts, to rekindling passions like writing and drawing. The plan also includes completing online courses to develop skills, improving physical health through weight loss, and enhancing spiritual well-being by finishing a Kajabi course. Additionally, the author aims to increase independence by obtaining a learner's permit, shift to positive thinking, and foster better communication with their husband. The article concludes with the author reflecting on the learning experience from setting these goals and expressing anticipation for the upcoming year's objectives.

Opinions

  • The author views self-improvement as a multifaceted endeavor, addressing intellectual, emotional, physical, and spiritual dimensions.
  • Mental health is prioritized, with the author expressing a commitment to overcoming self-destructive behaviors and choosing life over death.
  • The author believes in the power of knowledge and personal skills development, aiming to complete one online course per month.
  • There is an acknowledgment of the challenges faced with weight management, especially in the context of psychiatric medication side effects and longstanding body-image issues.
  • The author values leisure and creativity, intending to engage in drawing as a fun activity.
  • Independence is important to the author, as evidenced by the goal to learn driving in a new country.
  • A positive mindset is seen as essential, with the author wanting to complain

My 10-Point Plan When Life Gave Me Lemons

When life gave me reasons to despair, I made myself ten promises of hope

Photo by Ron Smith on Unsplash

I had challenged myself in the year 2023 to improve on 10 key areas of my life. Without further filler information…

My goals were:

1) Brain Health – Read to learn, implement, exercise my brain and become an overall better person rather than kill time or have the title as an avid reader. I aim to read 25 books.

2) Mental Health Is Priority – Overcome suicidal thoughts and replace self-harm (cutting). I owe it to myself and my husband to stop choosing death over life.

3) Reignite My Passion – Start writing again. I used to be excited about life just for this reason, writing.

4) Develop Skills – Complete 12 online courses. Knowledge is power. I figured I can do one course each month.

5) Physical Health – Lose the excess weight. I felt like I looked like a balloon. I was on psychiatric medication that made me overweight (as a woman who had maintained an unhealthy low weight all her life due to body-image issues, this was the most difficult thing for me).

6) Spiritual – Finish the Kajabi course. I have invested time and money into this program and remain committed to finishing it. Quitting is not an option!

7) Leisure – Make 12 drawings. I never do anything for fun anymore. So this one’s just for the fun of it.

8) Increase Independence – Get my learner’s permit for driving. New country, new rules. I can’t depend on my husband forever.

9) Shift to Positive Thinking – Complain less, find the silver lining, be hopeful and give up less.

10) Relationship – Better communication with my husband. I am not alone anymore and don’t need to suffer in silence. I am not a burden. I deserve what I give him and others (he taught me this).

This was my first time making yearly goals, and I’ve learned a lot. I look forward to setting my 2024 goals!

Authors Note: I will be posting the results on December 31. So stay tuned to find out. Follow and subscribe to support me.

*Human generated content. AI-free. Detox day-10*

Life Lessons
Life
Self Improvement
Goals
Planning
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