Mouthwatering Muscle Building Recipe: High Fiber Orange Creamsicle Protein Shake

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Sometimes supplemental protein shakes for muscle building and meal replacement drinks for health or weightloss can be downright bland and boring.

Indeed it is important to incorporate high quality protein supplements in your muscle building workout and nutrition program.

But it does get tough choking down shake after shake to support your quest for muscle greatness.

Here is a quick, tasty, high-fiber orange creamsicle protein shake recipe that can be added to your structured diet plan for muscle building.

This treat is so good it doesn’t even feel like you’re drinking a protein shake for workout recovery and to expedite hypertrophy.

The fiber component of the shake is included for regularity and satiation.

Muscle Building Ingredients

This powerful muscle building protein shake is packed for of the nutrient you need to build a muscular, powerful physique.

Take a look:

• 36 grams of whey and milk protein • 365 total calories • 25 grams of carbohydrates • 13 grams of fat

The following inexpensive ingredients are all that are needed:

• Vanilla Gold Standard 100% Whey Protein Powder
• Sugar-Free Orange flavor Metamucil
• 12 oz. of Whole Milk

Mixing Directions (with a good forearm pump)

1. Pour 12 oz. of whole milk into a shaker bottle or large cup
2. Add one rounded scoop of vanilla Gold Standard 100% Whey protein powder to the milk
3. Add one rounded teaspoon of sugar-free orange flavor Metamucil
4. Shake or stir vigorously until the shake is smooth
5. Drink and feel your muscles grow

This high-fiber muscle building protein shake is best consumed cold and anytime you need a quick high protein snack.

Because the Metamucil is bulk-forming, it will thicken up in your shake fairly quickly.

Don’t wait too long to drink your orange creamsicle muscle building protein shake or it will become rather thick.

Perfect Nutrient Ratio

The high-fiber muscle building protein shake contains high quality whey protein, slowly digested milk protein and simple carbs for a quick insulin spike for maximum protein uptake.

It also has just the right amount of fat to satisfy your hunger and dietary fiber for heart health and regularity.

The creamsicle protein shake for muscle building can be consumed every day with minimal concern for excess fat gains or creating a calorie surplus.

It is a great replacement for a sugary snack and has the perfect amount of muscle building nutrition for bodybuilders, strength athletes and muscle enthusiasts.

Effective Diet Planning = Big Results

Meal Planning for Optimal Fat Loo, Muscle Building and Athletic Performance:

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