Mountain Path

guided relaxation

Breathe in these words

Scented like cut grass

And lavender

Traveling from my heart

To yours

Breathe

Them out

To establish a pattern

Every breath

Is a slow

Deliberate

Step on a path

Up a

Steep

Mountain passage

Shaded with trees

Though the farther you go

The more you must tuck in

And squeeze

You feel no fear

As you squish through this tight pass

Since it opens up quickly

Into a meadow

Of silky green grass

Dotted with wildflowers

Floating in the rosy sweet air

Butterflies dancing with bees

In the shade of

One giant ancient oak

As you run into the open

You spot a person

Lying in the center of

The field in the only

Spot of shade

You slow

Your approach

Not wanting to startle

Not to worry

I say

As I arise to acknowledge you

I extend my hand to you now my friend

Thank you for reading

Let your days have beauty

With out end

K. B. Silver

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