Morning Check-In

Summary

The web content provides a morning routine focused on self-awareness and positive daily beginnings, with a series of reflective questions and mindfulness exercises, authored by Destiny S. Harris.

Abstract

The article titled "Morning Check-In" emphasizes the importance of starting the day with self-awareness and intentionality. It encourages readers to engage in a daily morning routine that includes asking oneself five reflective questions: assessing current feelings, energy levels, sleep quality, anxiety presence, and planning a positive action for the day. The routine further advises readers to acknowledge and sit with their most dominant emotion, practicing deep and gentle breathing. The piece concludes with an empowering message to face the day with confidence and resilience. Additionally, it introduces Destiny S. Harris, a multifaceted writer and entrepreneur, who offers free books on Amazon and invites readers to connect with her on various platforms and subscribe to her mailing list or Medium membership.

Opinions

The author believes in the power of self-awareness as a tool for starting the day positively.
Mindfulness is promoted through the practice of sitting with one's dominant emotion and breathing deeply.
There is an emphasis on the individual's ability to handle life's challenges, suggesting a positive and self-empowering outlook.
The inclusion of free book offerings and invitations to follow the author on social media suggests a desire to build a community and share resources beyond the article.
The article implies that regular self-care practices, such as the morning check-in, are crucial, especially in the context of challenges like the COVID-19 pandemic.

#Self-Awareness

Every morning, ask yourself the following:

1. How do I feel right this morning?

2. What are my energy levels?

3. Did I wake up with ease or difficulty today?

4. Am I anxious about anything right now? If so, why?

5. What can I do this morning to start my day on a positive note?

Now:

Go and have an extraordinary day. Know that you can handle anything and everything that comes your way.

Destiny S. Harris is a writer, poet, entrepreneur, teacher, and techie who offers FREE books daily on amazon. Destiny obtained 3 degrees in political science, psychology, and women’s studies. Follow Destiny @ instagram, facebook, destinyh.com, mailing list, or join Destiny’s tribe.

Good Morning. Buenos Días. Bon Matin.

Morning Check-In

#Self-Awareness

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