avatarVidya Sury, Collecting Smiles

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Abstract

xhale thrice)</li><li>Take 5–6 steps in one direction.</li><li>Then turn slowly and take the 5–6 steps back to where you started</li><li>When walking, be aware of your breath and your body.</li><li>How does the floor/ground feel under your feet?</li><li>Is your body light or heavy today?</li><li>Do you slouch when you walk?</li><li>Is your back straight?</li></ul><p id="81bf">No need to change anything — just observe your body as you move naturally.</p><p id="04fe">How do you feel?</p><p id="6d16"><a href="https://vidyasury.com"><b>Vidya Sury, Collecting Smiles.</b></a><b> Did you smile today?</b></p><div id="ce2b" cl

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Mindful Steps Exercise

To bring you back to the present moment

Photo by Brian Mann on Unsplash

Preferably, try to do this outdoors, barefoot.

You need a small area where you can walk in a line for 5–6 steps

  • Take 3 deep breaths (inhale, exhale thrice)
  • Take 5–6 steps in one direction.
  • Then turn slowly and take the 5–6 steps back to where you started
  • When walking, be aware of your breath and your body.
  • How does the floor/ground feel under your feet?
  • Is your body light or heavy today?
  • Do you slouch when you walk?
  • Is your back straight?

No need to change anything — just observe your body as you move naturally.

How do you feel?

Vidya Sury, Collecting Smiles. Did you smile today?

Productivity
Mindfulness
Meditation
Personal Development
Wellness
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