avatarTrisha Dunbar (She/Her)

Free AI web copilot to create summaries, insights and extended knowledge, download it at here

621

Abstract

l dialogue and learning to be your very own champion</a>.</b></p><p id="3b03">Drawing upon this today, I want you to become aware of every time you use the word <i>‘I</i>’ internally!</p><p id="fa2e">Everything is in moderation, so a little use especially if in motivational terms is allowed, for example, “<i>I got this.</i></p><p id="d3c8">However, too much use of this word can start to show you just how self-centered you can be!</p><p id="a27c">How many times a day are you using the I statement?</p><h2 id="f9d0">💭Thoughts!?👇</h2><p id="659e"><a href="https://trishadunbar.medium.com/"><i>© Trisha Dunbar</i></a><

Options

/p> <figure id="0f62"> <div> <div> <img class="ratio" src="http://placehold.it/16x9"> <iframe class="" src="https://trishadunbar.medium.com/embed/list/5db5d53a9e1e" allowfullscreen="" frameborder="0" height="184" width="undefined"> </div> </div> </figure></iframe></div></div></figure><div id="0612"><pre>👉 Subscribe <span class="hljs-keyword">to</span> <span class="hljs-built_in">get</span> daily mindfulness inspiration delivered directly <span class="hljs-keyword">to</span> your inbox 💌</pre></div></article></body>

Mind the Ego: Noticing the I

#30DaysofMindfulness journey

Photo by Abbat on Unsplash

Recently, I posted a simple mindfulness exercise that focused on internal dialogue and learning to be your very own champion.

Drawing upon this today, I want you to become aware of every time you use the word ‘I’ internally!

Everything is in moderation, so a little use especially if in motivational terms is allowed, for example, “I got this.

However, too much use of this word can start to show you just how self-centered you can be!

How many times a day are you using the I statement?

💭Thoughts!?👇

© Trisha Dunbar

👉 Subscribe to get daily mindfulness inspiration delivered directly to your inbox 💌
Mindfulness
Mental Health
Ego
30 Day Challenge
Mindful
Recommended from ReadMedium