Mind Crash

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Abstract

und two months.I had to take time off work — I’m in a leadership role — and in that context, my crash was the best thing that could have happened. I learned a lot about myself in that time, and came back a different leader.But my point in writing this is simply to say I can feel the potential of returning to that

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low state I was in nearly two years ago.I know there’s no danger of it happening again — or at least, not imminent danger. I can feel the potential, that’s all.This time, I know what I need to do to stay afloat.Breathe. Be present. Be aware of God as much as I can through each day.</article></body>

Mind Crash

Photo by author.

At the beginning of 2022 I crashed. Not physically. Mentally.

It wasn’t too severe, but it put me out of action for around two months.

I had to take time off work — I’m in a leadership role — and in that context, my crash was the best thing that could have happened. I learned a lot about myself in that time, and came back a different leader.

But my point in writing this is simply to say I can feel the potential of returning to that low state I was in nearly two years ago.

I know there’s no danger of it happening again — or at least, not imminent danger. I can feel the potential, that’s all.

This time, I know what I need to do to stay afloat.

Breathe. Be present. Be aware of God as much as I can through each day.