Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Mental Health. Work.

story.

Commute: crowd pollution rush stress carpool. dehydration. food. noise. Listen to nice music and sip something healthy slowly and stay calm.

Work: satisfaction sensible worthwhile meaningful. Tasks: meaningful not complex complicated — overtime long hours — short term tasks. Should not feel drained. Take very short breaks every couple of hours to walk move stretch breath hydrate.

Environment: positive environment, lighting, smell, sounds — rest area, food area, exercise area, social area colleagues — politics — agenda — growth — support — rewards — career path Rather than worrying about politics and hidden agenda and scams. Support: HR and other support personnel to look out for you and any colleagues having a bad day. Have a lawyer to deal with company policies in case there are procedural issues because you have legal rights.

Boss: bossy — rewards — preferences — management — planning — skills — resources — timelines Interviews: avoid bogus interviews with fake technical requirements and fake profiling questions and fake work tasks methods Applications: websites procedures checks — dont turn this into a hassle — if they want you they have to value you — very easy to layoff people

Basic Income: gardening, home cooked meals, small daycare, senior care. Assistance: or if skilled then auto work, appliances, computers, house work if not worthwhile work then should be able to get income with these — good for mental health and interacting with people

Meaningful sensible worthwhile work. Logical rational people. Have to value you. Chance to adjust. Chance to learn. Nice colleagues. Nice environment. Nice boss. Chance for growth. Money. Promotion. Support when in trouble. Problem solving rather than finger pointing. Take credit for work well done.

Thank You !

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