Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Mental Health. Hobbies.

story.

Hobbies: learning expertise building growing showing teaching

Outdoors: hills, parks, lakes, forests — short term trips — no stress — low cost — get exercise music rest picnic food and recreation Hike: outdoors wilderness mountains air view natural — proper exertion — go with organized trip if doing something dangerous using ropes and holds

Sport: mental physical emotional enrichment. Interact with someone or a group. Deal with winning and losing. Over time it should be exhilarating to play a sport well.

Festivals: movie festivals, art, culture, music — get to meet new people Volunteering: new places people problems facilities. It will help you change your perspective on things.

New Ideas: not inspiration or propaganda — pertinent useful info-not the time for reflection. Travel: short term trip to a different place — dont believe the propaganda about bad people/places — a big change — low cost/price- new place, new people, new activities, new perspective. Works in short term.

Be the expert. Be the boss. Choose own field. Have freedom. Learn from others. Teach others. Make money. Be in the limelight. Exclusive skills. Unique. Improve fitness. Mental focus. Personal relations. Create good atmosphere. Have good people gather. Innovate. Explore. Don’t be stuck.

Thank You !

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