Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Mental Health. Fitness.

story.

Exercise Fitness — stretching strength aerobics power — start with 15 mins of exercise 2 to 4 times a day — exercise should not increase stress. Level of intensity matters. Fitness — walking flexibility breathing bouncing balls — just to get moving if not enough ability

Yoga and breathing — even if done once per week to either reduce stress or improve sleep or for fitness. Twisting asanas for stress. Flow asanas for calm. Bending and flexibility for lymph and fluids. Works with oxygen flow and nervous system and so is good for brain.

Aerobics — Indoors and outdoors. easy breathing relaxing hydration detox outdoors — use intervals — take hard to digest stuff before, complex molecules proteins — nutrition after remember HIIT and CrossFit can be stressful but it will save time. low impact aerobics if you are overweight. aerobics — indoors or outdoors swim bike jog stairs — rope balls stepper aerobics helps blood flow and detox and hormones and so good for brain.

Resistance training — intensity, few times a week, calming, healing, recovery, focus, achievement in lifting heavy weights, particular muscles which don’t get much use like posterior chain. Oxidants generated during workout remove bad cells.

Starting off: Walking Breathing Stretching Cooking. Don’t increase stress. Don’t compete and compare. Understand your physique. Find music and clothing that you like working out to. Find dishes you can prepare.

Remember exercise helps digestion. Blood flow. Oxygen transfer and respiration. Metabolism. Getting rid of waste. Detox. Release new chemicals like endorphins. Lowering fat. Lowering blood sugar. Lower blood pressure.

All exercises are not equal. Find the one suited for you at given time. Find the right intensity. Higher stress is not always better. Find the right time duration. More is not always better. Instead have more sessions in the day or week.

More complexity is not always better. Simplify the routines. Too simple may be boring. Try something that keeps you engaged. Remember the exercise should excite you emotionally as well as keep you focused mentally. Try simple sport drills.

Sometimes it’s better to exercise alone. Sometimes group classes. Sometimes a personal trainer can provide guidance. Or try a combination.

Light exercises such as mobility exercises can help. Just to start. Just to begin. And get the body ready. Muscles activated. Joints free. Better diet and digestion. Breath better. Heart functions more efficiently. And as more blood flows to the brain and toxins leave, it should help the brain.

Thank You !

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