ERADICATION OF MEDICATION.
Meditation & Alternative Methodology Has Replaced My Medication.
Alternative Treatments & Methodology Can Have Healing Powers.
I know who I am. I know who I am.
It has taken me approximately 23 years to figure out to know who I am not.
I am an addict. I have several addictions. I am a mental health warrior.
I have several mental health issues.
I am a convicted criminal. I am a father. I am also a human being.
I listen to this video below every day, I highly recommend it.
I have also been engaging with various types of meditations.
In the link below is the latest version that I have been using for a few days now and I am extremely impressed.
This tremendous piece of audio and visual content creation is new to me.
I’m sure many people are already engaging in the powerful yet peaceful effects of this.
I have decided to embrace this also, with an open-minded approach and I have been very impressed thus far.
If you’re looking for alternative treatments or methods as opposed to prescribed toxic medicine.
I am aiming to unblock all my seven chakras.
THE ROOT CHAKRA-MULADHARA.
THE SACRAL CHAKRA-SVADHISHANA.
THE SOLAR PLEXUS CHAKRA-MANIPURA.
THE HEART CHAKRA-ANAHATA.
THE THROAT CHAKRA-VISHUDDHA.
THE 3RD EYE CHAKRA-AJNA.
THE CROWN CHAKRA-SAHASWARA.
I feel strongly that this is one of the many levels that you can begin with to start your inner and outer healing journey to “ONENESS”.
Important information.
- I have personally chosen to tryout these methodologies.
- I’m not affiliated to anything specific that I will be mentioning.
- I have a support worker and a mental health advocate.
- Do not under any circumstances just decide to cease your medication, please get the appropriate medical advice and research all the various ramifications.
- Withdrawal from the various medications is not going to be an easy or enjoyable experience.
- By definition; you will have to suffer from short term pain/side effects for long term gains.
My Reasons For Change.
In the image above is my current prescription medication list and images of my feet.
I’m not looking for a metaphorical pat on the back or sympathy. I’m simply trying to give you an honest and open insight into what I have consumed and the resulting problems I have encountered.
- I have had 24 teeth out since November 2019.
- I have extremely poor circulation, especially in my feet.
- I have to sit down to use the lavatory because of kidney and liver issues.
- I have just weighed myself today and I’m 16stone 6lbs. This is the heaviest I have ever weighed.
- I attribute this to various issues with regards to my mental health issues and paranoia disorder also withdrawal effects (water retention/circulation problems).
- Sleep insomnia or exhaustion. One type of medication is a downer the other is an upper another is a leveller(makes you feel empty and attributed to my failed suicide attempt on March 3rd 2019.
Solutions.
Here are 5 videos on “Palouse Mindfulness”.
I have to admit, that initially I wasn’t 100 per cent impressed. I recommend you watch all 5 videos at least twice before you make your own opinion.
I think I was ignoring the whole point of the methodology. Then the more I thought it over the clarity arrived.
In the link above is my personal meditation playlist of 23 videos which I want to share with you.
Many have audio with narration. Some have sounds (rainfall)and music which coincides with the specific video.
The majority are for when you are trying to get relaxed and to sleep but continue whilst you’re sleeping too. Admittedly the content may not suit everyone but it’s worth at least one listen.
I reckon I have listened to or have been researching 200+ videos for my list.
I listen to the first video at the top of my article every day obsessively.
I try to walk 3 miles a day and I have recently started going out on my bike.
I drink 2/3 litres of water a day. I choose to meditate in the early hours.
Summary.
I have been in some deep and dark places.
The myriad of issues that I have included is still an evolving work in progress.
Now I have made adjustments to my life I feel strongly that the prism of mindfulness and contentment is slowly becoming an everlasting mindset for now and the future.
ONETEAM. ONEDREAM. ILLUMINATION.
Brian Anthony Cumberlidge.