Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Meats.

story.

Soft and Prime.

Good meat. Meat is easy to cook. Low temperature to save nutrients.

Marinate.

Marinate using acid for short time otherwise spongy. Coke. Lemon. Use papaya or pineapple for enzymes for short time. Use dry salt if skin. Use brine if plain meat without skin. Yogurt for lactic acid for moist and taste.

Cook.

Slow cook in oven at low temperature. Can also roast in oven while basting in butter. Internal temperature should reach about 165F or whatever is recommended.

Can also try a solar cooker if there is more time in sunlight. Similarly, can also have smoked meat in a smoker.

Or use stove top. Sear or reverse sear. And cook covered while moist at a low temperature. Can also fry quickly in fat or butter.

Sous vide. Cook it in water at a fixed temperature. About 165F. For fixed amount of time. Very tender and juicy.

Can also grill in foil for short periods. Turn quickly after surface char. Direct flame of a gas burner or works to quickly sear and cook meat.

Some people also age meat. For enhanced flavor. Honey roast.

Tough Meat.

Hard meat. Use mallet to soften. Marinate a lot. Acid. Coke. Lemon. Enzymes. Yogurt. Use slow cooker for long time to soften at low temperature.

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