Fitness. Exercise. Workout. Diet. Nutrition. Cooking. Rest. Health. Rehab. Wellness.

Meals.

How to make comprehensive meals during the day.

story.

Breakfast.

Simple. Easy to make fast. Energy. Nutrients. Stimulants. One protein for filling. One carb for energy. One fatty?

Lunch.

what ingredients. Fats for digestion. Salads for filling carbs. Protein for bulk.

Dinner.

One legume bean grain for carbs and starch. Minerals for sleep. One vegetable for vitamins. One protein for rebuilding and digestion during night.

Thank You !

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