Mastering Moderation

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Abstract

ling Full, again, I feel it is not much different from Feeling Stuffed as the fullness will make you lazy, and being stuffed will only add more to that laziness, worsening your symptoms too.</p><p id="5ece">So let’s learn to cross out these two feelings and just stick to eating for satisfaction.</p><p id="ec42"><b><i>So once you eat for the satisfaction of eating, eating will always make you happy.</i></b></p><p id="dc4d">It’s these happy hormones that are released then, that will enable a healthy lifestyle too.</p><p id="2b93">So isn’t this a better idea… to eat what you like, whenever you like, but<b><i> in Moderation and look great?</i></b></p><p id="3b18" type="7">“Eating more gives you chubbiness, but eating in moderation gives your charm.”–Geetika Sethi</p><p id="b567">©️ Geetika Sethi,

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August 2020</p><p id="dc2e">An excerpt from<b> “Fitunopia”</b> my upcoming book on Mind, Body, Spirit &Wellness. Another excerpt from Fi<b>tnutopia</b> which might interest you too!</p><div id="f22f" class="link-block"> <a href="https://link.medium.com/fnwAR4qAd9"> <div> <div> <h2>TOX-E-DO</h2> <div><h3>Your body - especially your Liver and Kidney always take care of you through thick or thin, but what do you do in…</h3></div> <div><p>link.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*hvpab-jA1JzLTMKk)"></div> </div> </div> </a> </div></article></body>

Or is it best called a rationing mode of your edible indulgences

Credits–Laura Yang On Yangster Comics

Have you ever tried to Master the Skill of Moderation while eating?

If you can manage to do so , then no single foods ever need to be forbidden from your diet.

You can eat all the foods you enjoy when you wish, provided you eat them in limits.

So learn to control your appetite, understand the difference between feeling full and feeling stuffed.

Feeling Full, again, I feel it is not much different from Feeling Stuffed as the fullness will make you lazy, and being stuffed will only add more to that laziness, worsening your symptoms too.

So let’s learn to cross out these two feelings and just stick to eating for satisfaction.

So once you eat for the satisfaction of eating, eating will always make you happy.

It’s these happy hormones that are released then, that will enable a healthy lifestyle too.

So isn’t this a better idea… to eat what you like, whenever you like, but in Moderation and look great?

“Eating more gives you chubbiness, but eating in moderation gives your charm.”–Geetika Sethi

An excerpt from “Fitunopia” my upcoming book on Mind, Body, Spirit &Wellness. Another excerpt from Fitnutopia which might interest you too!

SELF|LIFESTYLE |WELLNESS

Mastering Moderation

Or is it best called a rationing mode of your edible indulgences

TOX-E-DO

Your body - especially your Liver and Kidney always take care of you through thick or thin, but what do you do in…